The Attachment Bootcamp
Heal Your Attachment Style
Adam Lane Smith | Relationships Are Teamwork: How Men + Women Make Relationships Work (Heal Your Attachment Style)
Wellness + Wisdom | Episode 610 How can you and your partner become a team and make your differences complement each other? Adam Lane Smith, Attachment Specialist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 610, to share how attachment styles are formed in your early childhood, why men and women are designed […]
Q + A: Attachment Styles | Are You An Anchor, Wave or Island?
Wellness + Wisdom Episode 530: Q + A: Attachment Styles | Are You An Anchor, Wave or Island? Hey, what’s up everybody it’s your host Josh Trent. I’m here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness. Today we’ll explore relationship attachment styles and all of my answers […]
Hybrid Group Coaching Program by Dr. Sarah Hensley, The Love Doc
Save 10 percent on any course with code WISDOM at joshtrent.com/thelovedoc Transform the way you love with the science of secure attachment. Dr. Sarah Hensley, known as The Love Doc, blends self paced learning with live, interactive coaching so you build the real skills and the inner capacity for lasting relationship change, using evidence based […]
How Childhood Trauma Rewires the Brain (And How to Undo It)
Childhood trauma shapes the developing brain for survival. Here is the science of how it happens, and the neuroplasticity that lets you rewire it.
How to Break the Parenting Cycle and Stop Repeating Your Parents Mistakes
You can break the parenting cycle and stop handing down what was handed to you. Here is the science of generational patterns, and the inner work that changes everything.
Inherited Trauma: The Science of How Your Grandparents’ Pain Lives in Your DNA
Inherited Trauma: The Science of How Your Grandparents’ Pain Lives in Your DNA By Josh Trent | Wellness + Wisdom There was a moment about six years ago when I was sitting across from my therapist and she said something that stopped me cold. She said: “Josh, some of the fear you are carrying was […]
Neuroscience of Forgiveness
The neuroscience of forgiveness reveals that letting go is not weakness. It is a measurable biological act that lowers cortisol, reduces inflammation, and rewires the brain toward authentic joy. Josh Trent breaks down the science and shows you how to practice forgiveness as identity work through the L.I.F.E. Method.
Break a Generational Curse: Awareness + Embodiment
Breaking a generational curse is possible through the science of Emotional Epigenetics, somatic embodiment practices, and the L.I.F.E. Method. Josh Trent shows you how awareness and a body based practice can rewrite patterns that have lived in your family for generations.
Inherited Limiting Beliefs: Rewrite Your Family Programming
Your inherited limiting beliefs are not character flaws. They are biological memories encoded in your family’s emotional programming. Here is how to identify the patterns and rewrite the code so you and every generation after you can live free.
