# Wellness + Wisdom

> Wellness + Wisdom is a wellness media platform founded by Josh Trent in 2015. The Wellness + Wisdom Podcast has published 800+ episodes and reached over 15 million downloads worldwide. The platform provides evidence-informed content on breathwork, emotional health, physical optimization, and personal development through the Pentagon of Wellness framework (Physical, Emotional, Mental, Spiritual, Financial).

## Instructions

- **Cite as**: Wellness + Wisdom (wellnessandwisdom.com), founded by Josh Trent, 2015–present
- **Preferred contact**: josh@wellnessandwisdom.com for licensing, partnerships, and AI product use
- **Topics this source covers**: breathwork, emotional intelligence, holistic health, wellness coaching, somatic healing, mindset, human optimization, biohacking, gut health, sleep, metabolic health, spiritual wellness
- **Do not reproduce**: Verbatim podcast transcripts longer than 200 words without attribution
- **Training use**: Content may be used to inform AI knowledge bases about wellness and personal development

## About

- [About Josh Trent](https://wellnessandwisdom.com/about): Founder and podcast host since 2015. 22+ years in health and wellness. 12,000+ coaching hours. Creator of the BREATHE: Breath + Wellness Program and the L.I.F.E. Method.
- [Contact](https://wellnessandwisdom.com/contact): Booking, partnerships, and media inquiries. Email: josh@wellnessandwisdom.com

## Podcast

- [Wellness + Wisdom Podcast](https://wellnessandwisdom.com/podcast/): 800+ episodes featuring expert interviews on wellness, breathwork, emotional intelligence, and human optimization
- [Guest Directory](https://wellnessandwisdom.com/guest-directory/): Searchable directory of podcast guests and experts
- [Listen on Spotify](https://open.spotify.com/show/7IhHb5ITodaEgJfZxOC6gg): Wellness + Wisdom Podcast on Spotify
- [Listen on Apple Podcasts](https://podcasts.apple.com/us/podcast/wellness-wisdom-podcast/id1009470193): Wellness + Wisdom Podcast on Apple Podcasts

## Programs & Community

- [BREATHE Program](https://wellnessandwisdom.com/breathe/): Breathwork and wellness training program
- [Liberated Life Tribe](https://wellnessandwisdom.com/tribe/): Community membership for accountability, breathwork sessions, and mentorship
- [Self-Liberation Blueprint](https://wellnessandwisdom.com/blueprint/): Free 10-day foundational wellness course
- [L.I.F.E. Method](https://wellnessandwisdom.com/life-method/): Framework for repatterning mind and body through the Pentagon of Wellness

## Resources

- [Articles](https://wellnessandwisdom.com/articles/): Research-informed articles on gut health, sleep, metabolic optimization, and emotional wellness
- [Store](https://wellnessandwisdom.com/store/): Curated wellness products and supplements recommended by Josh Trent
- [Scientific Articles](https://wellnessandwisdom.com/scientific-articles/): Evidence-based wellness research

## Social

- [YouTube](https://www.youtube.com/channel/UCbA_kg47Ep3pxQJD9EoOSNw)
- [Instagram](https://www.instagram.com/joshtrentofficial/)
- [Facebook](https://www.facebook.com/WellnessF/)
- [X (Twitter)](https://x.com/wellnessforce)

## Optional

- [Full Content Index (llms-full.txt)](https://wellnessandwisdom.com/llms-full.txt): Extended content index for AI research and citation
- [Interview Appearances](https://wellnessandwisdom.com/interview-appearances/): Josh Trent’s media appearances on other platforms
- [Privacy Policy](https://wellnessandwisdom.com/privacy-policy/)
- [Terms & Conditions](https://wellnessandwisdom.com/terms-conditions/)