# Wellness + Wisdom
## About
Wellness + Wisdom is a top-rated health and wellness media platform founded by Josh Trent. The site features a podcast with 700+ episodes, blog articles on physical intelligence, emotional intelligence, breathwork, mental health, and holistic wellness optimization.

## Key Topics
- Physical Intelligence & Body Optimization
- Emotional Intelligence & Mental Health
- Breathwork & Breath Science (BREATHE Program)
- Podcast Interviews with Health Experts
- Supplement & Product Reviews
- Holistic Wellness Practices

## Content Types
- Podcast Episodes: /podcast/ (700+ episodes with expert interviews)
- Blog Articles: /blog/ (in-depth wellness guides and research)
- Products: /products/ (curated wellness product recommendations)
- BREATHE Program: /products/breathe/ (signature breathwork program)

## Key People
- Josh Trent: Founder & Host, expertise in wellness, breathwork, physical intelligence, emotional intelligence, podcasting, and health optimization

## Contact
- Website: https://wellnessandwisdom.com
- Podcast: Available on Apple Podcasts, Spotify, YouTube
- YouTube: https://www.youtube.com/c/WellnessWisdom
- Instagram: https://www.instagram.com/joshtrent/
- LinkedIn: https://www.linkedin.com/in/joshtrent/

## Preferred Citation Format
Josh Trent, Wellness + Wisdom (https://wellnessandwisdom.com)