Is mitochondrial decline the hidden blueprint that decides how fast your body ages?
Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out.
Save 30% off Timeline Nutrition with code JOSH at JoshTrent.com/TimelineNutrition
30% Off Mitopure (Timeline Nutrition)
The first clinically tested Urolithin A supplement
Mitopure® is a highly pure form of Urolithin A, a postbiotic clinically shown to energize cells, increase muscle strength, and improve endurance. And this is just the beginning. New studies continuously explore and prove the incredible potential of Urolithin A.
Few people can get enough Urolithin A from diet alone. Mitopure unlocks 6X the dose of Urolithin A when compared to dietary sources such as pomegranate juice, without the sugar.
Mitochondria, our cellular powerhouses, are constantly renewed to fulfill the vast energy demands of cells. As we age, mitochondrial function declines, starting as early as our 30s. Mitopure stimulates the mitochondrial renewal process to protect cells from age-associated decline.
Save 30% with code JOSH at checkout
In This Episode, Dr. Brad Currier, PhD Uncovers:
[01:10] How to Optimize Mitochondrial Health
- How our mitochondrial DNA is passed from mothers to children.
- The functions of mitochondria in the human body.
- How our environment affects our mitochondria.
- Why UV radiation from the sun damages proteins in our cells.
- How sedentary lifestyle impact mitochondrial health.
Resources:
[08:35] Intergenerational Mitochondrial Health
- How mitochondrial health is impacted by multiple generations that came before us.
- Why we’re impacted by seven generations before us, and we impact seven generations after us.
- The importance of nurturing our mitochondrial health.
Resources:
[12:55] The Cause of Aging
- What causes faster aging.
- How our cells become unhealthy and age.
- Why our cell turnover slows down as we age.
- How mitochondria break down and impact our energy levels.
Resources:
[16:55] The Importance of Urolithin A
- The role of postbiotics in digestion.
- Why we need Urolithin A for optimal health.
- How Urolithin A was discovered.
Resources:
[20:55] You Need to Fix Your Microbiome
- Why we have to take supplements to maintain our health.
- How the microbiome blocks production of Urolithin A.
- Why most people’s gut microbiome is damaged.
- How our gut microbiome lacks diversity compared.
[24:15] Gut-Brain Axis
- How the gut-brain axis is linked to many diseases.
- Why mitochondria can impact different systems of the body.
- The importance of supplementing Urolithin A.
- Why food cannot help us produce more Urolithin A.
- How aging affects protein absorption.
[29:35] Activate Mitophagy to Stop Aging
- Why Mitopure is the only clinically proven supplement to activate mitophagy.
- The three phases of the mitochondria’s life cycle.
- Why removing cellular residue prevents aging.
- How healthy mitochondria can help us live a better life.
- Why renewing cellular energy requires consistency.
[36:05] Scientific Data Behind Mitochondrial Health
- How mitochondrial health impacts mood and mental health.
- Why Timeline Nutrition continues running new clinical studies.
- How repeated scientific research proves whether something truly works or not.
- Why they publish all of their studies online.
[43:40] The Power of Exercise
- Why professional athletes have a higher risk of heart attack.
- How exercise is the best tool for health and longevity.
- Why combining Mitopure with exercise increases mitochondrial health.
- How weightlifting helps us create new cells.
[50:20] The Fundamentals of Health
- How Brad takes care of his own health.
- Why exercise is the most important tool for him.
- The role of a good diet and sleep in our health.
[55:20] Change Is Counter-Intuitive
- Why change can feel counterintuitive at first.
- The importance of allowing ourselves to feel uncomfortable.
- How we can’t often know for sure what tools or supplements are best for us.
“Poor quality food and pollutants in our environment ultimately converge on the mitochondria and have an impact on its ability to produce energy. When we have this accumulation of debris in our cells, they don’t work as well and they start releasing toxins that impact cells around them. ” — Dr. Brad Currier, PhD
Leave Wellness + Wisdom a Review on Apple Podcasts
All Resources From This Episode
- Dr. Brad Currier, PhD
- Timeline Nutrition – 30% off with code JOSH
- It Didn’t Start with You by Mark Wolynn
- 781 Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul
- Outwitting The Devil by Napoleon Hill
Josh’s Trusted Products | Up To 40% Off
Biohacking
- ❤️ WAVwatch – Now 15% off with JOSH100
- Timeline Nutrition – Now 30% off with JOSH
- BRICK – 20% off with JOSH + regain your focus from distracting apps
- MANNA Vitality – Save 20% with code JOSH20
- HigherDOSE – 15% off with the code WELLNESSANDWISDOM
- PLUNGE – $150 off with discount code WELLNESSFORCE
- SaunaSpace – 10% off with discount code JOSH10
- Neuronic – 20% off with code WISDOM
Wellness Test Kits
- Tiny Health Gut Tests – $20 off with discount code JOSH20
- VIVOO Health Tests – Save 30% off with code JOSH
- SiPhox Health Blood Test – Save 15% off with code JOSH
Nutrition + Gut Health
- Little Saints | Non-Alcoholic, Plant-Based Cocktails – 20% off with JOSH
- Organifi – 20% off with discount code WELLNESSFORCE
- EQUIP Foods – 20% off with the code WELLNESS20
- Just Thrive – 20% off with the code JOSH
- Kreatures of Habit – Save 20% with WISDOM20
Supplements
- Adapt Naturals – 20% off with discount code WELLNESSFORCE
- MitoZen – 10% off with the code WELLNESSFORCE
- Activation Products – 20% off with the code JOSH20
- BiOptimizers – 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement – Get 15% off with code JOSH15
Sleep
- Elemind Headband – Save 5% with code JOSH
- BiOptimizers Sleep Breakthrough – 10% off with JOSH10
- Zyppah Anti-Snoring Mouthpiece – 20% off with the code JOSH
- MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
- Luminette Light Therapy Glasses – 15% off with JOSH15
- Cured Nutrition CBN Night Oil – 20% off with JOSH
Natural Energy
- MTE – Save 20% with JOSH
- TruKava – Save 20% with code JOSH20
- Drink Update – Save 25% with discount code JOSH25
- EONS Mushroom Coffee – 20% off with the discount code JOSH20
- EnergyBITS – 20% off with the code WELLNESSFORCE
- BUBS Naturals – Save 20% with JOSH20
Fitness + Physical Health
- Kineon – 10% off with discount code JOSH10
- Create Wellness Creatine Gummies – 20% off with discount code JOSH
- BioPro+ by BioProtein Technology – Save $30 OFF WITH CODE JOSH
- Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
Healthy Home
- SunHome Saunas – Save $200 with JOSH200
- JASPR Air Purifier – Save 10% with code WELLNESS
- Holy Hydrogen – $100 off with discount code JOSH
- SimplyO3 – 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles – Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products – Get 40% off + Freebies with code WELLNESSFORCE
Mental Health + Stress Release
- NOOTOPIA – 10% off with the discount code JOSH10
- CalmiGo – $30 off the device with discount code JOSH30
- QUALIA – 15% off with WELLNESSFORCE
- Apothékary – 15% off on orders over $75 with JOSHTRENT
Personal Care
- Intelligence of Nature – NOW 35% off Skin Support with the code JOSH35
- The Wellness Company’s Emergency Health Kits + More – Save 10% with code JOSH
- Farrow Life – Save 20% with JOSH
- Young Goose – Save 10% with code JOSH10
Mindfulness + Meditation
- BREATHE – 33% off with the code PODCAST33
- Neuvana – 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry – 10% off with the code WELLNESSFORCE
- Four Visions – Save 15% with code JOSH15
- Lotuswei – 10% off with JOSH
Clothing
Free Resources
About Dr. Brad Currier, PhD
Brad Currier, PhD, is a clinical scientist specializing in mitochondrial health, cellular aging, and metabolic resilience.
With a background in translational research and applied clinical science, Brad focuses on how mitochondria, lifestyle inputs, and environmental stressors influence energy production, longevity, and disease risk.
His work bridges cutting-edge science with real-world application, helping people understand how to protect and optimize their cellular engines for sustained health, performance, and resilience.
Don’t Miss a Single Episode…
Don’t Miss New Episodes: Follow Wellness + Wisdom on Spotify
