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About the Wellness + Wisdom Journey

A space for conscious humans to cultivate emotional intelligence, vitality, and freedom guided by Josh Trent.

HIS STORY: The Journey Behind the Mission

Josh Trent is an Identity Transformation Architect and award winning Host of the Wellness + Wisdom Podcast since 2015 with over 15 million downloads. Josh is the Creator of the L.I.F.E Method™ Identity Transformation System, Steward of the Emotional Epigenetics™ and BREATHE: Breath + Wellness™ systems of self mastery impacting over 1,000 students worldwide. Josh helps burnt-out, purpose-driven achievers heal present and inherited emotional patterns to reclaim inner peace through (EE) Emotional Epigenetics™—without spending years in talk therapy or feeling broken. EE is built with a foundational scientific-spiritual truth that your environment, belief systems & emotional patterns can switch genes on or off—and that by reprogramming these patterns through the L.I.F.E Method™, you will rewrite your entire reality from the inside out. Josh lives in Austin, TX with his wife Carrie, daughter Nayah and son Novah—spending the past 22+ years discovering how humans will thrive in our modern world.
Learn More about Josh's Story
Man smiling outdoors with natural landscape, embracing wellness, mindfulness, and holistic wisdom for healthy living.

“When we breathe with awareness, we remember who we truly are. Every inhale is an invitation to return home to the self.”

OUR MISSION: Inspiring Conscious Growth Through Breath, Awareness, and Connection

Wellness + Wisdom exists to help humans discover their physical, emotional, and spiritual intelligence so they can embody freedom in every area of life.

Through conscious media, transformative programs, and community support, we empower people to breathe deeper, think clearer, and live with purpose.

Learn What Drives Us
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AS FEATURED IN: Partner with Josh Trent

Josh’s voice has been featured across global wellness platforms, podcasts, and conscious media outlets that share a common purpose — helping humanity reconnect to emotional intelligence, physical vitality, and spiritual truth.

Through authentic dialogue and evidence-based insights, he continues to bridge the gap between science and soul, inviting audiences to explore what it truly means to live well.

From keynote speaking and podcast collaborations to wellness brand partnerships, Josh brings over a decade of storytelling, breathwork education, and embodied wisdom to every stage and microphone.

If you’re seeking a voice that inspires real transformation through authenticity, explore the full Media Kit below to discover how we can collaborate.

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For press or interview requests, contacts below and our team will be in touch.

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support@wellnessandwisdom.com

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If you feel like you’ve tried everything but nothing sticks, it’s not your fault. This free Self-Liberation Blueprint™ reveals the missing piece.

 What if the reason you still feel stuck isn’t because you’re broken, but because no one ever showed you how to transform your identity from the inside out? The Self Liberation Blueprint™ gives you 10 days of proven tools + expert guidance to experience that shift, right now.

If you feel like you’ve tried everything but nothing sticks, it’s not your fault. This free Self-Liberation Blueprint™ reveals the missing piece.

 What if the reason you still feel stuck isn’t because you’re broken, but because no one ever showed you how to transform your identity from the inside out? The Self Liberation Blueprint™ gives you 10 days of proven tools + expert guidance to experience that shift, right now.