Wellness + Wisdom Episode 490
Wellness + Wisdom Podcast Host and Wellness + Wisdom Media CEO, Josh Trent, shares
In this solocast, you will learn:
- How hypervigilance works as a subconscious strategy for survival
- What mental illnesses hypervigilance is a symptom of
- Why hypervigilance is like a junkyard
- The negative effect it has on our Wellness Pentagon
- How to create our emotional inventory
- Why hypervigilance is stress and trauma-based
- How to embody our pain
- Why it’s important to meet life’s challenges with love and courage
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Links From Today’s Show
- Episode 437: Death & Rebirth: Why I’m Saying Goodbye to Wellness + Wisdom
- Shop the Wellness + Wisdom Store
- breathwork.io
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- M21 Wellness Guide
- Wellness + Wisdom Community
- Leave Wellness + Wisdom a review on iTunes
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