Empowering Your Mind With Digital Health

Empowering Your Mind With Digital Health The answer to modern day stress isn’t always as simple as taking time off work and kicking back on a secluded white sandy beach. In the “age of over information,” frantic lifestyles, and jam-packed calendars, the quantification of our thoughts via wearable technology is proving to be a powerful […]

The Limbic System & Platueas

Reality check, with life at all time you may be exhausted. You’ve come a long way, pushing yourself beyond your comfort zone, and may have even lost weight, cut fat and gotten stronger. You train, eat and move like a champion. Push, pull, squat, lunge, jump and twist; let the ice tend to the wicked. […]

Are You Mentally Fit?

Ice cube had it right when he said, “today was a good day.” The break of dawn reminds us how important it is to get a good nights sleep. Did you rise up this morning feeling good or ready to stay in bed? Does your mind race at night without ever getting past the black […]