Latest Episodes

Latest Episodes of the Wellness + Wisdom Podcast

Explore powerful conversations with world-class experts in breathwork, mindset, and emotional intelligence — guiding you to live your most liberated life.

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Dive into our most recent conversation — a deep exploration of wellness, wisdom, and the breath that connects it all. Each episode brings you closer to living life well, from the inside out.

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Discover hundreds of insightful talks with world-class guests in health, mindset, and emotional intelligence. Find the story that speaks to your current season of growth.

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Emotional Intelligence
Financial Wellness
Holistic Health
Mental Health
Relationships
Self Growth
Spirituality
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Inherited Trauma + Mitochondria: The Hidden Reason Depression Runs In Your Family
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Why Your Brain Fights Weight Loss: The Survival Programming That Causes Regain and Overeating
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Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
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Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him
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Dr. Ryan Lazarus: I Discovered Spiritual Science of Healing Through Near Death Experience
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Healing Frequencies: Nikola Tesla’s BANNED Cancer Technology
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Amanda Hanson: The Multi-Trillion Dollar Beauty Trap (How To Escape)
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Dr. Steven Young: How To Use Your Mind to Shift Reality At Will
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Exhausted Moms: This 2-Minute Fix Restores Your Feminine Power (Dr. Melissa Sonners)
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