TOP BENEFITS OF KAYLA OSTERHOFF’S COURSES:
• Supports hormonal regulation naturally
• Guides somatic emotional healing
• Empowers cyclical body awareness
• Builds nervous system resilience
• Deepens womb-body connection
• Releases stored feminine trauma
• Enhances intuitive eating and movement
• Restores inner peace and vitality
Her Biorhythm Offerings are a collection of transformational courses designed to reconnect women with the wisdom of their own bodies. Created by Kayla Osterhoff, a somatic practitioner and cyclical living guide, these programs empower women to navigate hormone shifts, emotional patterns, and inner healing through the lens of seasonal cycles, womb intelligence, and somatic rhythm.
Unlike typical wellness programs that apply linear or masculine frameworks, Her Biorhythm Offerings support women in healing through the natural rhythmic intelligence of the body, from menstruation to motherhood and beyond. These are not just courses. They’re journeys of remembrance, reconnection, and renewal.
How Her Biorhythm Offerings Work
Kayla Osterhoff’s courses blend somatic movement, inner child integration, trauma-informed education, hormone science, and ancient feminine practices. Each course is self-paced, supported with optional live sessions or community access, and built to gently guide participants toward holistic healing that honors their unique phase of womanhood.
These offerings are rooted in nervous system awareness, cycle syncing, herbal support, and emotional processing tools. You’ll explore the relationship between your inner rhythms and the outer seasons while reclaiming trust in your body’s natural cues for rest, power, expression, and nourishment.
The Story Behind Her Biorhythm Offerings
Kayla Osterhoff’s journey is one of deep embodiment. After years of personal struggle with hormonal imbalances, trauma, and disconnection from her feminine essence, Kayla dedicated her life to understanding the wisdom of the body. Drawing from years of experience in herbalism, trauma healing, and womb science, she created Her Biorhythm, a sacred space where women come home to themselves.
Each course Kayla teaches is a mirror of her own healing: raw, honest, and rooted in truth. Her work is known for its nurturing tone, depth, and ability to help women feel safe, seen, and sovereign in their healing.
Her Biorhythm Offerings Course Library
1. Her Biorhythm Certification
A rigorous, master’s-level training in feminine biology for professionals who work with and support women.
In this program, you’ll learn about women’s unique physiology, the cyclic nature of feminine biology, and how to truly support women through all four phases of their monthly cycle and across lifecycles. This is the only professional training offering a specialization in women’s neuropsychophysiology and will set you apart in your field.
2. Women’s Health Course
A science-based women’s health program designed to empower you to optimize your health. This program is designed to help you master your energy, cognition, mood, and overall health by leveraging your feminine biological gifts and meeting your unique needs as a woman.
Using your unique female biorhythm as a map, you will be guided into a place of balance, alignment, and optimal health.
3. Women’s Biohacking
Biohacking is completely different for women than it is for men; however, women are not taught about these differences.
In this mini-course, you will learn about women’s unique biological needs, how to align biohacking and lifestyle routines with female physiology, and biohacking techniques that are highly effective for women.
4. Closing the Women’s “Exhaustion Gap”
Women are burning out at alarming rates due to a lack of support and understanding about their unique physiology and basic biological needs.
In this mini-course, you will learn about women’s unique physiological characteristics, the science behind the gender “exhaustion gap”, how to avoid falling into the gap, and how women can leverage their biology for peak performance.
The Sacred Science of Women’s Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)
Listen to episode 777 of the Wellness + Wisdom podcast with Women’s Health Expert Dr. Kayla Osterhoff, and discover why women’s cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom.
