Common Mental Health Issues Facing College Students and How to Cope With Them
Unlike many of their predecessors, today’s students are experiencing even more pressure and have even more fast-paced lives. Due to these reasons, we can observe a real epidemic of mental health challenges among college students these days. According to studies, around 30% of students experienced severe anxiety in the 2021 academic year. The same year, […]
5 Fresh Mental Health Trends
5 Fresh Mental Health Trends by Kilo Grupe The modern, highly stressful lifestyle creates new types of health problems, most of which are incredibly damaging to mental health. UAB Kilo Grupe lists 5 wellness trends that help address these issues with the help of technology and science. So, what are the 5 health tech innovations […]
Psychology and Success
The Link Between Psychology and Success in Life The terms success, accomplishment, and satisfaction are all subjective, right? So, your success may look different to that of a person in a third-world country. The meaning of success is decided by the individual, community, or culture. For instance, successful women from 200 years ago were those […]
How Exercise Boosts the Brain and Improves Mental Health
It’s not only about endurance and the size of muscles. Yes, exercise can enhance your physical health and figure, slim your waistline, increase your sexual life and increase the longevity of your life. However, that’s not the reason that drives most people to keep active. The people who regularly exercise for a reason give an […]
Lavender For Anxiety: The Best Way To Use This Calming Herb
The human body naturally responds to stress by anxiety. Significant instances of anxiety include the first day at work, a presentation, a job interview, or even meeting figures of authority. That is just mild anxiety that only lasts for a few minutes, and it naturally disappears without messing up the day’s schedule. Whenever the anxiety […]
Using Essential Oils to Reduce Mental Stress
Let it be a traffic jam on the way to work or college, an important job interview, or the death of a beloved one, we feel stressed out uncontrollably. And that stressful feelings are quite normal or broadly speaking, pretty natural. In fact, the stress in small doses is essential for our survival since it […]
Understanding Halfway Houses
Halfway houses, also called sober living facilities or transitional homes, provide supervised transitional housing for individuals overcoming: Incarceration Addiction treatment Homelessness Other disruptive life situations These residential programs aim to facilitate successful community reintegration through comprehensive supportive services that foster self-sufficiency. What Do Halfway Houses Provide? In a halfway house, residents are provided with a […]
4 Types Of Anxiety And How To Overcome Them
Anxiety disorders are a cluster of mental health disorders marked by intense and constant worry and fear about everyday situations. In 2017, the World Mental Health Survey found that, around the globe, 18.2% of the total population have anxiety disorders. This statistic is a strong indicator that it’s prevalent, and many are affected by stressful […]
8 Healthy Coping Strategies To Manage Stress
Stress has become a common component of everyone’s life. It’s your body’s way of responding to certain challenges and situations that could be overwhelming for you, such as your day-to-day responsibilities, work tasks, or school projects. However, when stress levels become chronic or too much for your body, it can adversely affect your overall […]
ICE AWAY Anxiety
Ice Away Anxiety: Total Nervous System Reset Aloha, it’s Josh Trent and this is Wellness + Wisdom where we discover physical and emotional intelligence so you can live your life well and thrive in this new modern world. If you haven’t done so yet, hit the subscribe button wherever you are listening to make sure […]
