Can Online Therapy Help with Depression?
Understanding how to navigate depression is crucial as it affects a considerable number of individuals throughout the world. It is estimated that in the United States alone, nearly 21 million people across the country get affected by this major disorder every year, thereby making depression one of the most common mental illnesses. Depression is not […]
Become Antifragile With Vagus Nerve Toning (Stefan Chmelik)
Stefan Chmelik is a best-selling author, master-level researcher, lecturer, and mentor who began his own meditation practice, starting over 45 years ago, including extended Vipassana retreats and several years studying under Buddhist masters to become antifragile. His quest to help heal and support others led him to Transcendental Meditation, and to become a dedicated […]
Self-Care Strategies For Business Owners & Entrepreneurs
Business owners and entrepreneurs tend to be under a great deal of stress. After all, the buck stops with them! The good news is there are some ways to stay healthy and practice self-care as a business owner. Read on to discover what they are. Schedule time to relax Business owners and entrepreneurs are the […]
5 Benefits of Chiropractic Care for Mental Health Problems
There are a variety of mental health problems that can be treated with the help of chiropractic care. These benefits range from alleviating stress and anxiety to increasing mental sharpness to calming the mind. Chiropractic care is a valuable tool for treating mental health disorders and should be considered by anyone with a mental health […]
Life Is Unfair, Now What? How To Heal Childhood Trauma – Liz Swail
Liz Swail is an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where she and her husband Michael run their Holistic Wellness Center Alive and Well. Liz had a complicated journey into the health and wellness space. Growing up, she experienced a turbulent family, eating disorder, suicidal thoughts, and poverty. Childhood: Comparing […]
Are Your TRIGGERS Your Teachers? Psychosomatic Therapy + Emotional Anatomy Inside Out
Doctor Jin Ong is professionally trained as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist living in New Zealand. Having treated thousands of clients in her clinics, she soon became fed-up with her clinical results with patients. Because, deep down she knew her client’s pain was not only physical and that it was a […]
Transform Your Work Life: Essential Habits to Adopt Now
We all wish for a more fulfilling and productive work life. But how do we achieve it? It comes down to developing essential habits that boost our productivity and enhance our well-being. Let’s delve into some crucial habits you can adopt today to transform your work life. Start with Your Most Challenging Tasks We often […]
Mindful Vein Health: The Connection Between Stress and Circulation
In today’s fast-paced world, stress has become a constant companion for many of us. Stress can take a toll on our well-being, from hectic work schedules to personal challenges. But did you know that stress can also impact your vein health? This article will explore the intriguing connection between stress and circulation. We will delve […]
Is Perfectionism Trauma-Based? This Is What Creates Your Inner Voice + Personality
Is PERFECTIONISM Trauma-Based? This Is What Creates Your Inner Voice + Personality Dr. Wendy Myers is an expert in detoxification and minerals, someone who has spent the majority of her life educating the public on the importance of long-term detoxification especially considering our toxic world. In this podcast today episode 461 with Dr. Wendy Myers, […]
9/11 PTSD Recovery: Role of Legal Help and Self-Care Practices
September 11th, 2001. It is a day that shook the world, and for those who lived through it, it continues to reverberate in countless ways. The emotional scars of that day run deep, manifesting for many as post-traumatic stress disorder (PTSD). But here’s the thing: while the trauma is real, so is hope. This isn’t […]
