5 Ways Giving Back is Good for Your Mental Health
Everyday, you probably see multiple commercials, billboards and social media posts about giving back. There are so many causes that need help. Answering the call not only affects the recipient but can benefit you too. Here are five ways giving back can benefit your mental health. 1. Increases Socialization In a world full of screens, […]
5 Natural Ways to Reduce Anxiety
If it feels like anxiety is on the rise, that’s because it is. Due to recent events, both anxiety and depression have seen a 25 percent increase worldwide, and understandably so. But for a lot of us, why it happened is less important a question than “How do I stop feeling this way?” There are […]
Neuvana Xen: Vagus Nerve Stimulation From The Comfort Of Your Home
Neuvana Xen is a revolutionary new device that provides vagus nerve stimulation from the comfort of your home. This breakthrough technology allows you to benefit from the therapeutic effects of Vagus Nerve Stimulation (VNS) without needing to visit a doctor or therapist. What Is Neuvana Xen? What Are The Benefits Of Vagus Nerve Stimulation? How […]
How To Heal From Trauma + Why It’s Normalized By Society
In this episode, we are learning from Elise Micheals, who is a trauma-informed coach specializing in men’s mental health, how to heal from trauma, as well as some uncomfortable truths and empowering wisdom for all the men and women who support them to take away from today’s show. A cornerstone of what we talk […]
5 Mental Health Impacts of Getting Scammed (And How to Avoid It)
Scams are prevalent worldwide. These manipulators want to make a quick buck or do nefarious things with your information. In the United States, one in ten adults falls for a scam each year, making it a severe problem. Victims of these scams don’t just get their information stolen, they also face the mental health impacts […]
Light As Medicine: Treating Seasonal Affective Disorder (SAD)
Today’s podcast is with my friend and wildly successful entrepreneur, Brian Richards, the CEO of SaunaSpace. We’re talking about light as medicine for treating seasonal affective disorder otherwise known as sad for depression and anxiety. By the way, this is not a medical show and none of this is medical advice I have to […]
Trauma Psychologist Explores The Inner Meaning Of Grief
As a therapist, Dr. Sherry Walling knew all the right things to say to help people through grief, but when she lost her father to cancer and her brother to suicide within 6 months of each other, she had the unfortunate chance to understand the true meaning of grief by encountering two types of mourning […]
11 Anxiety-Reducing Tips You Probably Haven’t Heard Of
Whether it’s short or long-term, anxiety can overwhelm anyone living with it. If you struggle with anxious thoughts or feelings, you’ve probably heard the same advice–meditate, take deep breaths, and perform a grounding exercise. Over time, these helpful activities can seem tedious and frustrate you more than help. If that’s the case, there are other […]
2023 Health Trends: 3 New Ways to Improve Mental Wellness
The Centers for Disease Control and Prevention (CDC) predicts that more than 50% of the US population will have a mental illness at some point in their lifetime. In 2022 alone, at least 1 in 5 Americans will experience a mental health issue. At the same time, the CDC also shows preventable chronic illnesses increase, […]
How Cosy Homes Boost Emotional Wellness
If there’s one interior trend that’s stood the test of time and brought comfort, it’s hygge. This Danish concept goes far beyond fairy lights and fluffy socks. It’s a lifestyle that celebrates comfort, simplicity, and contentment, and nowhere is it more impactful than in the home. Hygge isn’t about redecorating with a Scandi checklist in […]
