Trauma Psychologist Explores The Inner Meaning Of Grief
As a therapist, Dr. Sherry Walling knew all the right things to say to help people through grief, but when she lost her father to cancer and her brother to suicide within 6 months of each other, she had the unfortunate chance to understand the true meaning of grief by encountering two types of mourning […]
11 Anxiety-Reducing Tips You Probably Haven’t Heard Of
Whether it’s short or long-term, anxiety can overwhelm anyone living with it. If you struggle with anxious thoughts or feelings, you’ve probably heard the same advice–meditate, take deep breaths, and perform a grounding exercise. Over time, these helpful activities can seem tedious and frustrate you more than help. If that’s the case, there are other […]
2023 Health Trends: 3 New Ways to Improve Mental Wellness
The Centers for Disease Control and Prevention (CDC) predicts that more than 50% of the US population will have a mental illness at some point in their lifetime. In 2022 alone, at least 1 in 5 Americans will experience a mental health issue. At the same time, the CDC also shows preventable chronic illnesses increase, […]
How Cosy Homes Boost Emotional Wellness
If there’s one interior trend that’s stood the test of time and brought comfort, it’s hygge. This Danish concept goes far beyond fairy lights and fluffy socks. It’s a lifestyle that celebrates comfort, simplicity, and contentment, and nowhere is it more impactful than in the home. Hygge isn’t about redecorating with a Scandi checklist in […]
Can Online Therapy Help with Depression?
Understanding how to navigate depression is crucial as it affects a considerable number of individuals throughout the world. It is estimated that in the United States alone, nearly 21 million people across the country get affected by this major disorder every year, thereby making depression one of the most common mental illnesses. Depression is not […]
Become Antifragile With Vagus Nerve Toning (Stefan Chmelik)
Stefan Chmelik is a best-selling author, master-level researcher, lecturer, and mentor who began his own meditation practice, starting over 45 years ago, including extended Vipassana retreats and several years studying under Buddhist masters to become antifragile. His quest to help heal and support others led him to Transcendental Meditation, and to become a dedicated […]
Self-Care Strategies For Business Owners & Entrepreneurs
Business owners and entrepreneurs tend to be under a great deal of stress. After all, the buck stops with them! The good news is there are some ways to stay healthy and practice self-care as a business owner. Read on to discover what they are. Schedule time to relax Business owners and entrepreneurs are the […]
5 Benefits of Chiropractic Care for Mental Health Problems
There are a variety of mental health problems that can be treated with the help of chiropractic care. These benefits range from alleviating stress and anxiety to increasing mental sharpness to calming the mind. Chiropractic care is a valuable tool for treating mental health disorders and should be considered by anyone with a mental health […]
Life Is Unfair, Now What? How To Heal Childhood Trauma – Liz Swail
Liz Swail is an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where she and her husband Michael run their Holistic Wellness Center Alive and Well. Liz had a complicated journey into the health and wellness space. Growing up, she experienced a turbulent family, eating disorder, suicidal thoughts, and poverty. Childhood: Comparing […]
Are Your TRIGGERS Your Teachers? Psychosomatic Therapy + Emotional Anatomy Inside Out
Doctor Jin Ong is professionally trained as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist living in New Zealand. Having treated thousands of clients in her clinics, she soon became fed-up with her clinical results with patients. Because, deep down she knew her client’s pain was not only physical and that it was a […]
