Udo’s Oil & The Wellness State of Mind: Udo Erasmus
[raw_html_snippet id=”272″] Udo’s Oil & The Wellness State of Mind: Udo Erasmus “Live from the heart. If you live with your awareness centered in the chest instead of in the head, you will feel whole. If your state of being is whole, then everything else unfolds with ease.” – Udo Erasmus How much of a […]
Speak Your Truth: Dr. Alessandra Wall
[raw_html_snippet id=”271″] Speak Your Truth: Dr. Alessandra Wall “Speaking up is what you do when you say what you mean and you mean what you say.” – Dr. Alessandra Wall What modern tools can help you gain more confidence, achieve that next benchmark, and overcome your fear of speaking up? In Wellness + Wisdom episode […]
Understanding The Primal Self: Sara Gustafson
[raw_html_snippet id=”268 wfr libsyn”] Understanding The Primal Self: Sara Gustafson “For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance.” – Sara Gustafson How can we break through […]
The Middle Way: Chris DiVecchio
[raw_html_snippet id=”wfr 266 libsyn player”] The Middle Way: Chris DiVecchio“Focusing on any type of negative thought pattern doesn’t serve me and it spends all of my energy. On the other hand, I don’t have to pay a cent to let them go.”- Chris DiVecchioCan receiving too much love, support, or encouragement ever be a bad […]
Well-Being In The Modern Age: Jennifer Sodini
[raw_html_snippet id=”265 wfr libsyn”] Well-Being In The Modern Age: Jennifer Sodini“When our intuition comes up, sometimes it can be conflicting. Is this my intuition or is this a judgment from my ego? But the heart is the greatest barometer for helping to guide you because when something is true, you feel it and you know […]
The 5 Personality Patterns | Steven Kessler
[raw_html_snippet id=”264 wfr libsyn”] The 5 Personality Patterns | Steven Kessler “We think that we are the ones making decisions but our personality patterns are the ones in control by keeping us in the past and fueling old traumas. That’s our invisible prison and it will run our lives unless we’re able to focus on […]
How To Uncover The Greatest You: Charles Clay
[raw_html_snippet id=”263 wfr libsyn”] How To Uncover The Greatest You: Charles Clay “As we peel away the layers of resistance, let go of negative thoughts, and stop sabotaging ourselves, we can begin to see the power that we already possess and that’s when the magic happens.” – Charles Clay What steps can you take to let […]
The Future of Meat: Shawn Mihalik
[raw_html_snippet id=”262 wfr libsyn”] The Future of Meat: Shawn Mihalik “Meat consumption has played a significant role in the evolution of human culture besides just improve the physical health of our ancestors.” – Shawn Mihalik Should we eat meat or not and why? What impact does sustainably-sourced animal proteins have on not only our own wellness but the health […]
How To Be A Warrior: Dr. Theresa Larson
[raw_html_snippet id=”261 wfr libsyn”] Dr. Theresa Larson: How To Be A Warrior “We all face wars inside of us. Some are self-doubt, regret, loneliness, fear of failure, and the need to be in control but we have weapons. Our weapons are love, good friends, exercise, nutrition, rest, and living in each and every moment.” – […]
Evolutionary Wholeness: Stefanos Sifandos
[raw_html_snippet id=”260 wfr libsyn”] Evolutionary Wholeness: Stefanos Sifandos“When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves.” – Stefanos SifandosDo you wake up in the morning being pulled by life or do you have to push […]
