Understanding The Primal Self: Sara Gustafson
Understanding The Primal Self: Sara Gustafson “For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance.” – Sara Gustafson How can we break through modern world influences that […]
The Middle Way: Chris DiVecchio
The Middle Way: Chris DiVecchio“Focusing on any type of negative thought pattern doesn’t serve me and it spends all of my energy. On the other hand, I don’t have to pay a cent to let them go.”- Chris DiVecchioCan receiving too much love, support, or encouragement ever be a bad thing?On Wellness + Wisdom episode […]
Well-Being In The Modern Age: Jennifer Sodini
Well-Being In The Modern Age: Jennifer Sodini“When our intuition comes up, sometimes it can be conflicting. Is this my intuition or is this a judgment from my ego? But the heart is the greatest barometer for helping to guide you because when something is true, you feel it and you know it.” – Jennifer SodiniWhat […]
The 5 Personality Patterns | Steven Kessler
The 5 Personality Patterns | Steven Kessler “We think that we are the ones making decisions but our personality patterns are the ones in control by keeping us in the past and fueling old traumas. That’s our invisible prison and it will run our lives unless we’re able to focus on being present.” – Steven […]
How To Uncover The Greatest You: Charles Clay
How To Uncover The Greatest You: Charles Clay “As we peel away the layers of resistance, let go of negative thoughts, and stop sabotaging ourselves, we can begin to see the power that we already possess and that’s when the magic happens.” – Charles Clay What steps can you take to let go of false beliefs, […]
The Future of Meat: Shawn Mihalik
The Future of Meat: Shawn Mihalik “Meat consumption has played a significant role in the evolution of human culture besides just improve the physical health of our ancestors.” – Shawn Mihalik Should we eat meat or not and why? What impact does sustainably-sourced animal proteins have on not only our own wellness but the health of the planet as […]
How To Be A Warrior: Dr. Theresa Larson
Dr. Theresa Larson: How To Be A Warrior “We all face wars inside of us. Some are self-doubt, regret, loneliness, fear of failure, and the need to be in control but we have weapons. Our weapons are love, good friends, exercise, nutrition, rest, and living in each and every moment.” – Dr. Theresa Larson Are […]
Evolutionary Wholeness: Stefanos Sifandos
Evolutionary Wholeness: Stefanos Sifandos“When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves.” – Stefanos SifandosDo you wake up in the morning being pulled by life or do you have to push and trudge every day? […]
The Truth About Functional Medicine: James Maskell
The Truth About Functional Medicine: James Maskell “Can we really afford to just wait and only treat people when they’re chronically ill? No, we simply cannot continue to fund this problem. Through KNEW Health, we’re creating a new story that empowers people to own their wellness, save money, and receive the healthcare they actually need.” – […]
“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson
“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson “Masculinity and femininity are inherently beautiful, yet the media has distorted these words with the phrase “toxic.” Together, now we get to decide as a culture how to move forward with a new narrative. Society is changing, and we’re not going backward.” – […]
