The Future of Meat: Shawn Mihalik

The Future of Meat: Shawn Mihalik “Meat consumption has played a significant role in the evolution of human culture besides just improve the physical health of our ancestors.” – Shawn Mihalik Should we eat meat or not and why? What impact does sustainably-sourced animal proteins have on not only our own wellness but the health of the planet as […]

How To Be A Warrior: Dr. Theresa Larson

Dr. Theresa Larson: How To Be A Warrior “We all face wars inside of us. Some are self-doubt, regret, loneliness, fear of failure, and the need to be in control but we have weapons. Our weapons are love, good friends, exercise, nutrition, rest, and living in each and every moment.” – Dr. Theresa Larson Are […]

Evolutionary Wholeness: Stefanos Sifandos

Evolutionary Wholeness: Stefanos Sifandos“When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves.” – Stefanos SifandosDo you wake up in the morning being pulled by life or do you have to push and trudge every day? […]

The Truth About Functional Medicine: James Maskell

The Truth About Functional Medicine: James Maskell “Can we really afford to just wait and only treat people when they’re chronically ill? No, we simply cannot continue to fund this problem. Through KNEW Health, we’re creating a new story that empowers people to own their wellness, save money, and receive the healthcare they actually need.” – […]

“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson

“Toxic” Femininity & Masculinity: How The Establishment Divides Us | Boysen Hodgson “Masculinity and femininity are inherently beautiful, yet the media has distorted these words with the phrase “toxic.” Together, now we get to decide as a culture how to move forward with a new narrative. Society is changing, and we’re not going backward.” – […]

Training Muscles In Your Mind: Jennifer Cohen

Training Muscles In Your Mind: Jennifer Cohen “Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That’s because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance which is great or clench it to resist your efforts […]

Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise

Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise “The fastest way to face fear is to be in an intimate relationship. That is the biggest mirror of our fears of abandonment, overwhelm, and not being good enough.” – Krisstina Wise Many are pursuing wealth and health but what state is […]

Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce

Altered States, Legendary Life, & The Gift of Perspective: Ted Ryce “The more you immerse yourself in certain transformative activities, the easier it is for you to go from altered states to altered traits. Whether it’s exercise, breathwork, plant medicine or traveling, they can really make you come alive, turn on your brain, and give you a […]

The Art of Surrender: Tommy Baker

The Art of Surrender: Tommy Baker “Surrender is an energy of just allowing; it’s your pathway to the powerful transformation that you’re looking for in your life.” – Tommy Baker Are you ready to create your life by design and live without limits? On Wellness + Wisdom episode 254, Founder of Resist Average Academy, Host […]

Whole Hearted Healing: Dr. Brenda Walding

Whole Hearted Healing: Dr. Brenda Walding “Healing isn’t so much about gaining something outside of yourself, it’s letting go of all that isn’t the deep down, divine you.” – Dr. Brenda Walding Can the process of healing pain actually be a powerful teacher for your spiritual growth, inner work, and wellness journey? On Wellness + […]