Why Sleep Beats Food For Fat Loss: Harpreet Rai
Wellness + Wisdom Episode 252 CEO of Oura Health Ltd., Harpreet Rai, reveals how sleep can be the secret ingredient to weight loss success, how rest can be a guiding light to help you show up as the best version of yourself, and the direct correlation between lack of sleep and its effect on our hormones, […]
The Top 8 Podcasts of 2018
My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well. **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5-star […]
Building Bulletproof Emotional Intelligence: Dave Asprey
Building Bulletproof Emotional Intelligence: Dave Asprey “The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you’re on edge will flip a switch in your brain that brings passion, curiosity, and a new perspective.” – Dave Asprey Is hacking your emotional intelligence, consciousness, and ego […]
SOMA Breath For Less Stress: Niraj Naik
Get Your Calm Mind + Immunity Building Guide **6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old […]
Maybe It’s You: Lauren Handel Zander
Maybe It’s You: Lauren Handel Zander “Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression.” – Lauren Handel Zander How can you identify, […]
Quit Happens: Dr. Lynn Marie Morski
Quit Happens: Dr. Lynn Marie Morski “You want to live your truth as much as you can. So many people think that “quitting” is this dirty word but to me, “settling,” is the dirty word.” – Dr. Lynn Marie Morski Deep down you know it’s time for a change but how can you leave a […]
Food Sanity: Dr. David Friedman
Food Sanity: Dr. David Friedman“It’s not necessarily food that’s leading to obesity. It’s what’s inside our food, what’s wrapped around our food, and even what we’re cooking our food on that’s creating this epidemic.” – Dr. David FriedmanAmidst all the masses of different information telling you to eat this, not that and contradicting views on […]
How To Reinvent Yourself: Peter Sage
How To Reinvent Yourself: Peter Sage “There’s a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good because there is no challenge. Following your potential will require you to leave that comfort zone in order to realize that potential.” – Peter Sage Are […]
Anders Varner & Doug Larson From Barbell Shrugged
Anders Varner & Doug Larson From Barbell Shrugged “For inner strength, you can’t just steamroll emotions. You have to deal with them, but first, you must also want to do the work. You have to want to slow down and learn about meditation, emotions, and vulnerability.” – Anders Varner What can we learn and take […]
Love Radar: Crista Beck
Love Radar: Crista Beck “Childhood experiences heavily imprint our way of being in adult relationships; from communication to affection, we’ve been taught to act a certain way. When we choose to acknowledge this, we can see what’s been inherited, evolve from our lineage, and rewrite a new love story.” – Crista Beck How can honoring […]
