Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)

Mimio Health

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In an 8-week randomized, double-blind, placebo-controlled study, Mimio significantly improved hunger control, digestive, metabolic, and cellular health.

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In This Episode, Dr. Chris Rhodes Uncovers:

[01:10] Why Fasting Feeds You Instead of Starving You

• How fasting is therapeutic, not starvation.
• The reason humans are literally designed to go without food periodically.
• Why our modern world is not the world our grandparents lived in.
• How every generation gains health advantages and creates new problems at the same time.

Resources:

Disclosure: We may earn a commission from certain links on this site when you make a purchase, at no extra cost to you. These commissions help support Wellness + Wisdom and do not affect the products or resources we choose to recommend. Full disclosure .

• Dr. Chris Rhodes
• Mimio – Use code WISDOM for 20% off

[04:55] The Magic of the 36 Hour Window

• What the Shaolin monks knew about a 36-hour fasting window many centuries ago.
• The reason 24 hours is not enough to unlock real fasting benefits.
• How a 16-hour fast gives you almost none of what most people think it does.
• What animal studies show about lifespan when fasting is done on alternate days.
• How the quotes from Gandhi, the Bhagavad Gita, and the Bible all point to the same biological and spiritual truth.
• The reason fasting reconnects you to your body in a way that modern life makes nearly impossible.

[09:00] What Autophagy Really Means

• How autophagy works as the body’s built-in cellular cleanup system.
• What the body does with broken proteins and dysfunctional cell parts when food is absent.
• How longer fasts attract people chasing longevity, immune resets, and disease prevention.

[12:55] How Mimio Was Born

• What drove Chris into his PhD research and why it made him genuinely angry.
• How the research started with blood draws before and after a 36-hour fast.
• What researchers found when they compared over 300 molecular differences in that window.
• The reason four specific molecules turned out to be the key to everything.
• How combining those four molecules extended lifespan in animal models by 96%.
• What each of the four molecules does inside the body and why they work together.

[20:50] When Fasting Becomes Too Much

• How Josh’s four-day vision quest fast ended in a panic attack on night four.
• The reason fasting can be very unsafe for certain people.
• What happens to muscle mass and bone density when older adults fast too aggressively.
• How Mimio bridges the gap for people whose bodies simply cannot handle extended fasting.
• The benefit of something that makes fasting easier, more effective, and safer all at once.

[24:50] Break Your Food Patterns

• What women going through perimenopause are reporting after taking Mimio.
• How parents are using it to keep up with the demands of raising young children.
• What happened when lifelong athletes over 65 started supplementing with it.
• How women who could never break past the 16-hour mark are suddenly going much further.
• Why childhood feeding patterns are still running your hunger signals today.
• The reason food companies specifically design products to create a dopamine loop.
• What family, love, and connection have to do with why food noise is so hard to break.
• How Big Food profits directly from keeping people confused and eating more than they need.

[29:25] Leptin, Ghrelin, and Sleep

• What happens when your fullness hormone stops signaling the way it should.
• How leptin resistance quietly sets in and makes it feel impossible to stop eating.
• The importance of ghrelin as the hunger signal that rises every time you fast.
• What your brain can only do while you are sleeping.
• How one bad night of sleep affects cognition, wellbeing, and emotional connectivity.
• The reason water, food, fasting, sleep, movement, and breath are the real pillars.
• How Big Food profits by burying those pillars under noise and complexity.

[36:35] The Parable of Two Wolves

• How Chris fed the wrong wolf before his PhD changed everything.
• The reason fasting became culturally tied to poverty and disappeared from mainstream culture.
• How being overweight was once considered a sign of wealth and status.
• What the research consistently shows about long-term fasting and every major health problem.

[41:10] Truth of The Universe

• How anger was the fuel that sent Chris into his career, and what replaced it later on.
• The reason real science is not about proving anything but about seeking truth.
• What Doctor of Philosophy in nutritional biochemistry actually means at its root.
• How the food you eat literally becomes the molecules of your cells, brain, and heart.
• The importance of preventing disease rather than waiting to manage symptoms.
• Why we truly are what we eat.

[47:40] The Impact of Microplastics

• How Mimio does not take the spiritual side of fasting away, but it helps you go deeper into it.
• What Brian Johnson’s experience with microplastics and sauna protocols reveals about our toxic burden.
• How the health impacts of microplastics are yet to be fully discovered.
• Why we still don’t know a lot about the human microbiome, even after decades of research.

[52:05] The Testosterone Study That Surprised Everyone

• How using Mimio during a clinical study decreased biological age by two and a half years in 8 weeks.
• What happened to HDL, LDL, glucose, and HbA1c during those eight weeks.
• Why most men who are taking TRT probably do not actually need it.
• How TRT can permanently shut down the body’s own testosterone production.

Resources:

• Mimio Testosterone Clinical Study by Dr. Chris Rhodes – link to be added.

[58:35] Closing the Healthspan Gap

• How Josh stepped off TRT and is using HCG, Clomid, and anastrozole to try for a third child.
• What naturally happens to a man’s testosterone when he becomes a father.
• The reason that hormonal shift may be the body doing exactly what it is designed to do.
• Why Mimio resets the body on a cellular and metabolic level.
• How the goal of longevity research is not living longer but staying well for longer.
• The difference between a long lifespan and a long healthspan.
• How Jack LaLanne at 96 is still the clearest picture of what real health and longevity looks like.
• What still drives Chris forward in the lab and what his team is currently researching.

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All Resources From This Episode

• Dr. Chris Rhodes
• Mimio – Use code WISDOM for 20% off