How To Create The Life You Want + Have It ALL | Christopher Dufey
“How do we have it all? That can only happen when you start letting go of compromises. There’s so much of this cultural narrative that these compromises are okay. No! I want to be in a great shape. I want to earn good money. I want to have loving relationships. I want to do […]
Steven Jaggers: Somatic Breathwork for Trauma Healing
BREATHE: Breath + Wellness Program Get 33% off with code PODCAST33 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern […]
Caspar Szulc | NAD+ Conscious Medicine: How Do We Change The Sick-Care System?
“Every single cell needs NAD+. It’s what you’re doing to transfer energy into a cell from the mitochondria and get each cell to work properly. If our building blocks, our cells, are not working because they don’t have the energy, we definitely won’t have the energy to go through with normal life, normal functions, […]
Geoffrey Woo | Macronutrient Masterclass: Ketones As The “4th Macro” For Appetite Suppression, Fat Loss + Energy To Quit Caffeine
“You have to fast, do a lot of dietary interventions, or work out to make your body turn its own fat reserves into ketones. In ketogenesis, your liver has to convert fat stores, it takes a long time. You can get really good at it and get you natural ketones up in 18-24 hours. […]
Dr. Stan Tatkin | Healing Toxic Relationships: What’s The Bite That Fits Each Other’s Wounds?
“Love isn’t the glue. Love is not enough. Attachment biology is the glue that we confuse with love. Purpose is what keeps us going and keeps us together over time happily. What is our purpose at any given moment? Is it shared or is it just mine? You and I have to create consensus […]
The New Standard of Gut Health + Sneaky Microbiome Disruptors to Avoid with SEED
“Your microbiome is shaped by how you’re born, how you live, the foods you eat, your medical history, lifestyle, age, and other risk factors. All of that will change your microbiome.” – Raja Dhir Wellness + Wisdom Episode 547 Raja Dhir, co-founder and co-CEO of Seed Health, joins Josh Trent on the Wellness + […]
BON CHARGE | Circadian Lighting: Why Artificial Light Makes You Sick
“Chronobiology is how clock systems impact us from a physiological and biological standpoint. It’s how we regulate those time pieces within our body to create that harmonious environment, the whole orchestra playing, and you do that by managing your light hygiene in line with how our circadian clock system has evolved which is under […]
Anahata Ananda | You Were Born To Shine: Access Your Chakra Systems To Live A Thriving Life
“When our eyes are open and receiving stimulus all the time, that in its self is blocking the pituitary and pineal gland because we’re not using those gateways for what they’re meant for. If the human eyes are always open, then third eye never gets a chance to bring in information, and we don’t […]
Quantum Upgrade: The Healing Power of Quantum Energy
“Quantum Upgrade is a whole system that has one of the most powerful sources of quantum energy on Earth. We can now leverage to have people, pets, homes, even businesses be in the high consciousness field via quantum entanglement.” – Philipp Samor von Holtzendorff-Fehling Wellness + Wisdom Episode 544 Philipp Samor, an entrepreneur, alpha […]
Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign
Wellness + Wisdom Episode 543 Kelly Brogan MD, a holistic psychiatrist and an author of a NY Times bestseller, joins Josh Trent on the Wellness + Wisdom episode 543 to go in-depth about regaining sovereignty, reclaiming your power of choice, authentic expression, and generational cycles. How can you love all parts of yourself? In […]
