Your Migraines Might Be Starting in Your Neck, Not Your Head
By Dr. Alex Klein, DC | Cedar Park Chiropractic Relief Where the Connection Begins The trigeminal nerve is the primary pain-sensing nerve of the head and face. It converges in the brainstem at a region called the trigeminal nucleus caudalis, which extends down into the upper cervical spinal cord, as far as the C2 and […]
Food Noise, Cravings, and the Psychological Effects of Weight Loss Medication
By Dr. Quoc N. Dang, DO | May 2026 What Food Noise Actually Is The neuroscience behind food-related preoccupation points to the dopaminergic reward system. Highly palatable foods, particularly those high in sugar, fat, and salt combinations that do not occur together naturally in whole foods, activate the nucleus accumbens and related reward circuitry in […]
Joe Rogan Reached for Ultra Organically. Here’s Why I Did Too.
Two minutes before I press record on an interview, I am not looking for hype. I am looking for clarity. For the last year my system was coffee in the morning and nothing past one o’clock or I’d wreck my sleep. For the last few months it has also been Ultra (get 15% off here […]
Psychoneuroimmunology: How Stress Makes You Sick
Learn how psychoneuroimmunology connects stress, the immune system, and disease. Discover the mind body connection science behind chronic illness and practical tools to heal.
Box Breathing for Beginners: Calm Your Neural System
Box breathing is one of the most powerful breathing exercises for stress relief and neural system regulation. This complete guide teaches the 4-4-4-4 technique with science-backed steps, explains the benefits, and shows you how to build a daily breathwork practice for lasting calm.
6 Nutrient-Rich Foods that Support a Healthy Mind and Body
1. Leafy Greens Leafy greens, including kale and spinach, are full of vitamins A, C and K, as well as antioxidants that support brain health. Incorporating spinach into your diet can boost your mood and cognitive function thanks to its rich vitamin content. Kale also supports heart and eye health due to its high nutrient […]
Why Your Diet Matters for Healthy, Clear Skin
Connecting What You Eat With How You Look Many believe that improving your skin is all about just finding the right skin care products or utilizing cosmetic procedures. While those can be beneficial, it’s critical to go beyond surface-level solutions. Good dietary decisions can support and maintain skin health. There are several benefits to curating […]
The Wellness Pentagon: Why True Health Requires All Five Dimensions
Discover the Wellness Pentagon framework by Josh Trent. Learn why true health requires all five dimensions: physical, mental, emotional, spiritual, and financial wellness.
Bioenergetic Memory: Why Your Body Keeps the Score
Bioenergetic memory is the living record your cells keep of every emotional experience you have ever had. Discover what the latest 2025 and 2026 science reveals about how your body stores trauma, how somatic memory shapes your daily reality, and the most effective pathways to cellular memory healing available right now.
How to Consume More Water Without It Feeling Like a Chore
Alongside “floss every day” and “get eight hours of sleep,” the gentle advice to “drink more water” is one of those golden wellness rules that makes perfect sense. However, it can be hard to achieve in practice. Luckily, there are ways you can stay better hydrated without setting alarms, guilt-tripping yourself into it, or purchasing […]
