Clean-Eating Meals For Detoxing The Body

Every day your body neutralizes and eliminates toxins, therefore a detox occurs all the time. However, we occasionally lose track and consume not very nutritious food in excess such as eating sugar, junk food, refined carbohydrates. Excess consumption of these foods leads to our bodies having difficulty metabolizing them and exhausts the liver. This is […]

Just BREATHE: Josh Trent & Mark Groves

Josh Trent is back by popular demand on Mark Groves – Create The Love Podcast! Save 25% on Create The Love Programs by Mark Groves HERE! Josh is the Founder of Wellness + Wisdom Media , host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. He spent […]

Sleep Apnea: The SILENT KILLER

Now you may be thinking okay, okay, I know I should sleep better – but are you actually doing it? And, do you truly understand the sleep hygiene it takes to nourish and heal your brain and body? What’s even more fascinating is that did you know that the body position you sleep in can […]

The Science and Benefits of NAD+ Therapy for Cellular Health and Energy

In the quest for longevity and vibrant health, one molecule has been gaining significant attention: NAD+, or nicotinamide adenine dinucleotide. Though it may sound technical, NAD+ plays a fundamental role in your body’s energy production, DNA repair, and overall cellular health. Recently, NAD+ therapy has emerged as a promising treatment to support wellness, combat aging, […]

Uncovering the Benefits of Health and Wellness Practices for Old Age

The health and wellness sector has become a billion-dollar industry over the past several years. This is largely due to more and more people becoming aware that nurturing a state of well-being is a fundamental part of living and aging well. As more people reach old age, this is vital. Though the health and wellness […]

The Dangers Of Medical Dogma

Can we free ourselves from medical dogma? Has a medical professional misdiagnosed you or someone you know? If you know someone who has gone through any kind of malpractice, misdiagnosis. You are going to want to listen to episode 408 until the very end. Dr. Michael Ruscio is back for the fifth time to talk […]

5 Realistic Ways To Achieve Your 2021 Body Goals

The New Year is a great way to plan and set big, fitness goals. However, as the months roll by, it can be challenging to stick to your scheme and even with your routine. Added with the lockdowns and closing of gyms, it can seem to get discouraged to flake off from your plan. Gladly, […]

HPOTECH Is Bringing Hyperbaric Innovation to the Global Wellness and Medical Stage in 2025

In 2025, some of the most influential wellness, longevity, and medical innovation events in the world will share one thing in common: ZEUGMA, the hyperbaric oxygen therapy system developed by Turkish health-tech company HPOTECH. From London’s Health Optimization Summit to Peter Diamandis’ Abundance 360 Longevity Trip, HPOTECH is making waves far beyond the clinical world […]

Sleeping Routines That Are Perfect For You And Your Partner

Sharing a bed with your partner can make you feel a lot closer, but you might find yourself struggling with sleep, especially if you have different sleep routines. If you and your partner often find yourselves struggling to sleep at night, you should know that you are not alone. Many couples complain that their inability […]

Benefits of Massage Gun Therapy

In recent years, massage guns have taken the world by storm. Every year, more and more new massage guns hit the market for consumer and professional use – and there’s a great reason why. Massage guns have been found to have multiple powerful benefits for both athletes and non-athletes alike.  From professional athletes to those […]