5 Things Your Thinning Hair Is Trying To Tell You About Your Health
Your hair can say a lot about your overall health. Hair thinning is common and can be an indicator of underlying health problems. While shedding around 100 hairs a day is normal, some people may shed much more than this. Which can be considered “hair loss” or “excessive shedding”. Stopping hair thinning involves finding and […]
Self-Care Tips for the Hearing Impaired
Dealing with being hearing impaired is more than just coping with noisy environments or understanding conversations with other people. For many, it can be a constant struggle that can be incredibly draining. Your ears and brain are working double time trying to absorb all the sounds around you and interpreting them in a way that […]
Step into Love: Celebrating Self-Care on Valentine’s Day with Kerasal®
On Valentine’s Day, a celebration traditionally steeped in expressions of love for others, Kerasal® invites you to extend that love inward with a ritual of self-care and indulgence for your feet. The day, awash with hearts and flowers, serves as a poignant reminder of the importance of self-love, and with Kerasal®’s luxurious Foot Repair products, […]
How Apps Are Changing The Way We Manage Our Health
Technology is rapidly evolving with each passing minute, and arguably, we are evolving with it. Having a device that holds almost all the world’s information in their pockets has changed the outlook people have on life drastically. Especially when it comes to our health and habits. We are more aware of the dangers and benefits […]
Taking Care of You and Your Baby While You’re Pregnant: Know What to Expect
While pregnant, women have to take extra steps to ensure they and their growing babies are healthy. Pregnancy puts stress on the human body, so it is important that expecting women pay close attention to the way they feel. We’re going to look at several things women can do to keep themselves and their babies […]
How The Rise Of Personalized Health Is Disrupting the Wellness Industry In The Best Way
One size does not fit all when it comes to nutrition and health. While the general advice remains pretty consistent across the board (don’t eat too much sugar, get enough exercise, watch your calories, etc.), what works for one person might not work for the other. With a new diet trending every other week, […]
Road Trip for Self Care – 9 Ways to Stay Safe and Healthy on the Road
Going on a road trip may be fun but it entails a lot of preparation. You don’t want to have to face issues like getting lost, running out of gas, no signal, car breaking down, etc. and not have a solution for it. This is why we’d like to share with you some tips on […]
Why Women’s Biohacking is Different AND More Important than Men’s Biohacking
Women’s biohacking can in no way be compared to how mean biohack their health. Here’s why. Biohacking Reason 1: Women are Not Small Men Men primarily run on a repeating 24-hr hormone cycle whereas women have a daily hormone cycle AND a monthly hormone cycle layered on top. What this means for our male counterparts […]
5 Superfoods That Can Help You Lose Weight And Stay Healthy
Are you struggling to lose weight because there are so many foods to eat you don’t want to hit the gym? If so, did you know that losing weight doesn’t mean killing yourself with those hard exercise routines or starving yourself to death? Instead, what you need is to pick the right food and be […]
Six High-Paying Career Options in Fitness You Should Consider
We live in an era of heightened fitness awareness, where people are more conscious about their physique and activity levels than ever. These are times when people are desperate to get back in shape and try to look out for all the means to achieve it. They seek professional help but also strive to become […]
