Richard Schwartz | The Hidden Reason You Can’t Heal (IFS Explained)

richard schwartz,ifs,parts work

Is your drive to achieve, please, or protect coming from a wounded part of you, rather than your true Self? Josh Trent welcomes Richard Schwartz, Creator of Internal Family Systems, to the Wellness + Wisdom Podcast, episode 767, to reveal why there are no “bad parts” within you, how trauma freezes pieces of your psyche […]

Methylene Blue: The Most Misunderstood Molecule in Medicine? (Dr. John Lieurance)

Methylene Blue,mitozen

Is methylene blue the missing link for healing “incurable” diseases? Josh Trent welcomes Dr. John Lieurance, Naturopath + Founder of MitoZen, to the Wellness + Wisdom Podcast, episode 766, to reveal a roadmap for reclaiming health when modern medicine says there’s no hope, and how methylene blue can reawaken your body’s light, strengthen your brain, […]

Alchemist Reveals: How 2.5 Trillion Volts Awakens Your Soul’s True Power

alchemist,manna gold,manna,energy,soul

Are you living from your divine blueprint or just surviving? Josh Trent welcomes David Reid and Brad McDonnel, Alchemists + Founders of Manna, to the Wellness + Wisdom Podcast, episode 765, to explain how humans are designed to operate as light-powered beings, how gold and ancient earth elements restore your cellular frequency, and why the […]

You Can’t Heal Trauma Without “Time Travel” | Sarah Baldwin

time travel,trauma,sarah baldwin,somatic experiencing,parts work,ifs,breathwork,psychedelics

Is your nervous system keeping you stuck in old patterns and narratives? Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can heal generational […]

LLS | Why 95% of People Are Stuck in Survival Mode… Here’s How to Break Free

survival mode,anxious,stuck,fear,survival,pain,grief

Liberated Life Series | Episode 762 Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why survival mode is the silent epidemic nobody’s talking about, how it’s keeping you anxious, reactive, and disconnected from your true power, and why you still feel stuck […]

Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free)

bad habits,jud brewer,addiction

Why can’t you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link? Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key […]

LLS | A 5-Step Plan to Crush Your People Pleasing Habit (Instantly)

people pleasing,fear,behavior,habit,josh trent,boundaries,boundary

Wellness + Wisdom: Liberated Life Series | Episode 757 Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and being nice are a fear-based survival response, how somatic recognition and body awareness can help you shift from people-pleaser to unapologetically […]

You’re Not Stuck—You’re Missing the Right System

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If you feel like you’ve tried everything but nothing sticks, it’s not your fault. This free Self-Liberation Blueprint™ reveals the missing piece.

 What if the reason you still feel stuck isn’t because you’re broken, but because no one ever showed you how to transform your identity from the inside out? The Self Liberation Blueprint™ gives you 10 days of proven tools + expert guidance to experience that shift, right now.
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If you feel like you’ve tried everything but nothing sticks, it’s not your fault. This free Self-Liberation Blueprint™ reveals the missing piece.

 What if the reason you still feel stuck isn’t because you’re broken, but because no one ever showed you how to transform your identity from the inside out? The Self Liberation Blueprint™ gives you 10 days of proven tools + expert guidance to experience that shift, right now.
This field is required.
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