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What can I expect?

In just the first lesson, you’ll gain clarity on why you feel “safe” around certain people and not others, allowing you to see your personal relationships in a new light.

Each lesson offers guidance from two experts in trauma processing, somatic inquiry, and birth, introducing thought-provoking concepts that will forever change the way you experience pain and pleasure. You’ll also have access to simple yet effective guided practices to help you integrate the content into real-life experiences, along with resources to keep your journey going long after the course ends.