Top 5 Reasons Why Autoimmune Protocol Hasn’t Worked For You
Paleo is one of the best ways to achieve better health and physical wellbeing. It helps people overhaul their poor nutritional habits by focusing on real foods and feeling their best with a diet that truly fuels their bodies. It doesn’t just keep you away from unhealthy foods that cause digestive distress and other conditions […]
Epigenetic Secrets
Welcome to Wellness + Wisdom this is Josh Trent and this is your home where we all discover physical and emotional intelligence so you can live your life well and thrive. Make sure you tap the subscribe button where you are listening to make sure you never miss any free episodes, delivered every single week. […]
Ancient Body Wisdom
Ancient Body Wisdom: Healing the Living Memory of Trauma Welcome to Wellness + Wisdom this is Josh Trent and this is your home where we all discover physical and emotional intelligence so you can live your life well and thrive. If you haven’t done it yet, tap the subscribe button where you are listening to […]
8 Tips to Avoid Prediabetes Forever
Diabetes is a disease that is associated with problems in controlling blood glucose. Those with diabetes don’t produce insulin and this results in high blood sugar levels or hyperglycemia. Diabetes is a health epidemic. It’s a serious disease that carries with it dangerous complications. Prediabetes – a wake-up call Being diagnosed with prediabetes is a […]
Breathwork & The Default Mode Network: What’s Really Happening?
What actually happens physiologically and biologically to your body and brain’s “Default Mode Network” during conscious connected breathing and/or breathwork practices? When you breathe deeply and continuously without pausing in a circular style it is similar to plant medicine. This style of breathwork (see BREATHE | Breath & Wellness) slows down a structure of the brain […]
How to Stay Focused, Boost Your Energy, and Maximize Your Productivity
Do you feel sluggish, bogged down by work, and like there are not enough hours in the day? Do you struggle to focus? Does your day consist of constantly switching tasks between work, home, and kids that you feel totally zapped of energy by noon? Is loading up on coffee no longer enough to power […]
The Influence of Physical Activity on Student Motivation and Learning Outcomes
Physical activity provides a multitude of interconnected physiological, social-emotional and neurological boosts that collectively prime youth for greater academic success across myriad domains beyond solely athletics. Yet with schools steadily shrinking opportunities for movement via physical education budget cuts and recess reductions, purposefully incorporating moderate exercise within classroom lessons proves more crucial than ever for […]
The Average Recovery Times for Common Sports Injuries
If you suffer a sports injury, the first thing on your mind will likely be how long it will take for you to recover. Here, we outline exactly how long you can expect to be out of action for common sports injuries. While injuries are no one’s idea of a fun time, they’re an inevitable […]
What are the Different Materials You Can Use for Your Fencing Requirements?
Are you looking to spruce up your property’s boundaries and wanting to know what materials are most suitable for your particular fencing needs? Then look no further! With such a wide variety of fencing solutions available, it can be hard to know where to start. Here we will discuss the different types of materials that […]
Print on Demand and Fitness Communities: Custom Gear for Fitness Enthusiasts
The fitness industry has grown in years, with more people embracing healthier and more active lifestyles. As a result, fitness communities have emerged worldwide, providing individuals with a sense of belonging and motivation. One way for fitness enthusiasts to showcase their dedication and passion is through the use of customized apparel. Thanks to the convenience […]
