The Health Benefits of Comfortable Shoes

Shoes are much more important than many people realize. Karen Asp writes that people walk around 2.5 miles or 5,000 steps a day on average. Not only that, but more people are taking fitness more seriously. Many have taken up more rigorous activities such as cross-training, running, and other sports. This can take a toll […]

7 Ways to Make Exercise Fun for Special Needs Children

Exercise is important for all of us, whether we are younger, middle-aged, or older, but sometimes it can be tough to find motivation, even more so for children with special needs. For 7 ways to make exercise fun for your special needs child, read on… Whether a child has ADHD, autism, cerebral palsy, down syndrome, […]

How Drug Addiction Can Affect Your Athletic Performance

Drug addiction can be damaging for several reasons, most notably the toll it takes on a user’s physical and mental health. In this article, we’ll be concentrating specifically on how substance use can affect athletic performance… ‘Doping’ or drug use in sports isn’t a new phenomenon. Each year, an increasing number of athletes are abusing […]

Simple Lifestyle Changes that can Help in Living With Fibromyalgia

Fibromyalgia is a medical condition characterized by widespread pain and increased pain sensitivity. It is usually accompanied by fatigue in muscles and joints, sleep disorders, memory and mood issues. Patients with Fibromyalgia are also more likely to suffer from depression and anxiety. It is estimated that Fibromyalgia affects around 2% of the adult population in […]

Awakening The FIFTH SENSE

Discover how Dr. Nick’s essential oils will awaken your fifth sense. Do you ever wonder if these companies that sell little oils, tinctures, and bottles – do they really do anything? Which ones are real and which ones are just a scam? This is the ultimate episode for you if you’ve ever wondered about that […]

TRAPPED Emotions & Weight Gain

Heal Trapped Emotions & Let Go of Weight Gain Aloha podcast world! I’m so grateful you’re here with us because in this very special episode we’re talking with somebody that has been through the stages of emotional intelligence in a very BIG way who also just happens to lead a multi-million touchpoint business in the […]

5 Self-Care Tips to Practice at Home to Relax

Self-care and relaxation are important parts of being a healthy and happy person. Unfortunately, many of us are leading very busy and stressful lives due to long work hours, a variety of other commitments, and a clock that seems to be moving lightning fast. Thankfully, there are some things you can do at home to […]

Somatic Breathwork: Deepening Awareness Through Conscious Breathing

What if the secret to success and happiness was as simple as breathing? It would seem crazy to think that something we do day in and day out without much thought at all could be life changing. But, learning to control our breath means that we control our mind. When we are calm in situations, […]

5 Different Types of Exercises You Can Do at Home

Physical exercises provide a lot of benefits to your health. It will give you an incredible physique, a strong body, and a healthy mind too. People usually tend to go to gyms or have their workouts outdoors to experience a new environment with different sights and people when exercising. But that is not a necessary […]

Can you Catch Up on Lost Sleep? Sleep Debt Explained

So, you’ve pulled a couple of late-nighters at the office. Or, perhaps that one-drink adventure turned into a fun-filled, two-day binger. Now, all you want to do is lay your head down on that fluffy pillow and catch up on some lost sleep. Yet, is it even possible to recover from lost sleep? Are you […]