Breathwork & The Default Mode Network: What’s Really Happening?

What actually happens physiologically and biologically to your body and brain’s “Default Mode Network” during conscious connected breathing and/or breathwork practices? When you breathe deeply and continuously without pausing in a circular style it is similar to plant medicine. This style of breathwork (see BREATHE | Breath & Wellness) slows down a structure of the brain […]

How to Stay Focused, Boost Your Energy, and Maximize Your Productivity

Do you feel sluggish, bogged down by work, and like there are not enough hours in the day? Do you struggle to focus? Does your day consist of constantly switching tasks between work, home, and kids that you feel totally zapped of energy by noon? Is loading up on coffee no longer enough to power […]

The Influence of Physical Activity on Student Motivation and Learning Outcomes

Physical activity provides a multitude of interconnected physiological, social-emotional and neurological boosts that collectively prime youth for greater academic success across myriad domains beyond solely athletics. Yet with schools steadily shrinking opportunities for movement via physical education budget cuts and recess reductions, purposefully incorporating moderate exercise within classroom lessons proves more crucial than ever for […]

The Average Recovery Times for Common Sports Injuries

If you suffer a sports injury, the first thing on your mind will likely be how long it will take for you to recover. Here, we outline exactly how long you can expect to be out of action for common sports injuries. While injuries are no one’s idea of a fun time, they’re an inevitable […]

What are the Different Materials You Can Use for Your Fencing Requirements?

Are you looking to spruce up your property’s boundaries and wanting to know what materials are most suitable for your particular fencing needs? Then look no further! With such a wide variety of fencing solutions available, it can be hard to know where to start. Here we will discuss the different types of materials that […]

Print on Demand and Fitness Communities: Custom Gear for Fitness Enthusiasts

The fitness industry has grown in years, with more people embracing healthier and more active lifestyles. As a result, fitness communities have emerged worldwide, providing individuals with a sense of belonging and motivation. One way for fitness enthusiasts to showcase their dedication and passion is through the use of customized apparel. Thanks to the convenience […]

The Health Benefits of Comfortable Shoes

Shoes are much more important than many people realize. Karen Asp writes that people walk around 2.5 miles or 5,000 steps a day on average. Not only that, but more people are taking fitness more seriously. Many have taken up more rigorous activities such as cross-training, running, and other sports. This can take a toll […]

7 Ways to Make Exercise Fun for Special Needs Children

Exercise is important for all of us, whether we are younger, middle-aged, or older, but sometimes it can be tough to find motivation, even more so for children with special needs. For 7 ways to make exercise fun for your special needs child, read on… Whether a child has ADHD, autism, cerebral palsy, down syndrome, […]

How Drug Addiction Can Affect Your Athletic Performance

Drug addiction can be damaging for several reasons, most notably the toll it takes on a user’s physical and mental health. In this article, we’ll be concentrating specifically on how substance use can affect athletic performance… ‘Doping’ or drug use in sports isn’t a new phenomenon. Each year, an increasing number of athletes are abusing […]

Simple Lifestyle Changes that can Help in Living With Fibromyalgia

Fibromyalgia is a medical condition characterized by widespread pain and increased pain sensitivity. It is usually accompanied by fatigue in muscles and joints, sleep disorders, memory and mood issues. Patients with Fibromyalgia are also more likely to suffer from depression and anxiety. It is estimated that Fibromyalgia affects around 2% of the adult population in […]