Is Digital Health Leaving Senior Fitness Behind?
Edna is a 97 year old Arizonian who hits the gym harder than many Americans. Starting at age 90, she’s stayed accountable by working out with her personal trainer twice a week for almost a decade, claiming the workouts make her “as present and productive as possible.” Although her story is an inspiration to senior fitness training, […]
Wellness Travel
Wellness and travel can be an interesting and powerful mix. According to the Global Wellness Institute, Wellness travel is a niche growing market that combines the benefits of traveling – which enables us to disconnect from everyday life and widens our perspectives with the possibility of engaging in a structured well-being program and learn a […]
Stella Wearables: Monitor UV Exposure
Stella wearables measure UV radiation levels, and then notifies you when you are about to be overexposed to UV rays. Stella also tracks your activity levels, sleeping patterns, and daily Vitamin D intake from the sun. All a user has to do is, select their skin type (Fitzpatrick Scale), a form of protection (SPF) and allow […]
Best SaaS Software Solutions for Beauty and Wellness Businesses
Running or managing a beauty and wellness company requires more than providing quality services. From managing staff schedules to booking client appointments and logging inventory, essential processes can easily get out of hand. A software-as-a-service (SaaS) platform can streamline daily operations so you can focus on more critical business matters. Discover the eight best SaaS […]
Wellness & Genetics: Express Yourself
[spp-player url=”https://traffic.libsyn.com/wellnessforceradio/Wellness_Force_Radio_Bonus_1.mp3] Remember when you were 7 years old and you got caught drawing with crayons on the wall in your room? What was your first response? Either fully own up to it or, most likely at that age, peel back and dive into 100% denial. When it comes to our wellness in the modern […]
Post Workout Snacks: Protein for Recovery
You’ve been hitting the gym regularly and amped up your routine, but you haven’t seen the results you’re looking for. Your post-workout food choices may be the reason. Having healthy snack options on hand to refuel after a workout plays an important part in ensuring you get the most out of your fitness routine. […]
The Best Nootropics to Defeat Stress, Anxiety & Depression
Anxiety, stress and depression are common emotional conditions that anyone can experience. Can terpenes help anxiety? Discover the best nootropics for greater wellness. We’ll cover a lot in this blog post but you can always learn more at Nootropicology. We all go through daily struggles that can sometimes reach our breaking point and result to […]
Paleo For Busy Moms
Why is Paleo foolproof for busy moms? In a fast-paced world, it seems almost impossible to find ways to become—and stay—healthy. Yet, a lifestyle that is good for you does not have to be bothersome. Even the busiest of mothers can stick to their Paleo lifestyle plans with no sacrificing required. All that is needed […]
Top Fitness Apps To Get You Results
Looking for a new app to explore to help you reach those fitness goals you set this year? There are so many fitness apps out there but which ones really bring results? Top Fitness Apps To Get You Results Fitness apps now help provide you with everything you need to get those results you want, […]
Where Can I Find Affordable In-Home Care Services in West Virginia?
Caring for a loved one is easier when you have a helping hand. Thankfully, you can find affordable in-home care services in West Virginia that can provide that assistance. Many are eager and willing to share the responsibility of attending to your family. What Are In-Home Care Services? In-home care refers to services where adults […]
