HIIT Yields Numerous Health Benefits
Endurance training has widely been accepted as being great for the body’s overall health, and from my experience HIIT has been able to accomplish the same task, but with less time being spent training. You know the routine: wakeup, go to work, and come home tired. Who really wants to train for 1-2 hours […]
Implications of a Rapidly Aging World
Implications of a Rapidly Aging World – A perspective before the holidays Having recently attended a small roundtable discussion hosted by ForeignPolicy.com and AARP where we discussed the challenges and opportunities of a rapidly aging world, it shed much light on where our priorities as a society should be. In the midst of a global change […]
10 Tips to Boost Your Immune System
10 Tips to Boost Your Immune System 1. Avoid excess sugar – as described by progressive health, sugar destroys the immune system and simultaneously feeds the bad bugs that are making you sick. Starve them and watch those colds die off much quicker. 2. Eat your vegetables – vegetables act as pre-biotics feeding the good bacteria or probiotics in the […]
8 Powerful Mindset Shifts to Turbocharge Your Health and Fitness Goals
8 Powerful Mindset Shifts to Turbocharge Your Health and Fitness Goals I have a confession to make: I’m not a very touchy feely person. When I started coaching, I focused largely on complex fitness, nutrition, and functional medicine guidelines and practices. I was embarrassingly slow to realize that my clients needed mindset coaching, not more […]
10 Signs You Need Radical Self Care
Do you need to do some house-cleaning; by that radical self care for yourself? Not dusting, vacuuming or cleaning the toilets, though those can be helpful for more than just impressing your guests. Or your mother-in-law. I’m talking about “cleaning house” on all levels, not just the physical: mental, emotional, spiritual. 10 Signs You Need […]
Are You A Candidate For HRV Training?
Are You A Candidate For HRV Training? Heart-rate variability (HRV), or the change in the time intervals between heartbeats, is easily measured at home and can help you decide to go hard at the gym today or to take it easy and focus on recovery. HRV has been mathematically correlated to resilience and physical readiness […]
12 Tips To Get Radical With Your Self-Care
12 Tips To Get Radical With Your Self-Care: A dozen easy, cheap (or free) tips to give you a little “Me Time” Are you lacking basic self care? Here are 12 ways to amp it up and make it radical! Self-Care Self Talk 1. Adopt a positive attitude. This won’t cost a cent. It may […]
Phentermine Safety Online: What Every Patient Should Know About Secure Prescription Practices
Phentermine has now become the choice of medication based treatment of weight loss journey. There is no doubt in the efficacy of Phentermine in treating obesity but the correct use and purchase of Phentermine online needs some careful thought. This article will help you understand how Phentermine can help in reducing weight, what considerations are […]
Best Affordable Fitness Programs for Families Near Philadelphia
Have you ever wished you and your loved ones had more time together? Subscribing to the best affordable fitness programs for families near Philadelphia can be a game-changer for the health and relationships of the whole household. Why Families Should Get Into Fitness Together Family fitness can be challenging, as you need to get many […]
Epigenetics and Nutrition – A Brief Overview
Epigenetics and Nutrition – A Brief Overview Epigenetics is part of the field of genetics that deals with the factors that influence gene expression. Simply put – think of the gene as a gun and the modifications are the trigger, or those factors that switch the gene on and off like a light switch. Hack […]
