High Intensity Interval Training & Skin Health
Years of environmental toxins, internal/external stressors and sun damage can really take its toll on our faces. Besides professional products and treatment, there is a well-known but often neglected way to keep away wrinkles, generate new growth and deliver oxygen to our smiles. It’s the most important tool you have but isn’t in your vanity […]
How To Use “Ninja Training” To Join Hugh Jackman In The 1000 Pound Club
How To Use “Ninja Training” To Join Hugh Jackman In The 1000 Pound Club On, July 20, 2015, I joined Hugh Jackman, AKA the “Wolverine” and many other really strong individuals in a very elite club, known by many as the “Grown Man Strength Club”! So what exactly is this “grown man strength club?” Well the real name […]
Best Medical Spa Software Solutions 2025
Whether you manage a boutique medspa or a high-volume, multi-location practice, having the right administration system can make all the difference. The best medical spa software solutions streamline scheduling, enhance care, automate marketing and ensure compliance. Choosing the right system is about finding a service that supports how you work, scale and serve clients. Whether […]
Beyond Movement With Ann Taylor Lashbrook
In this interview, Josh discusses the importance of posture and female pulling strength with a theme of “Pulling into confidence.” Discover how pulling strength is an effective way to empower women in reversing poor breathing patterns, rejuvenating metabolism, and increasing confidence through pulling their own body’s weight. Ann Taylor Lashbrook has taught various forms of movement for […]
Stop Buying Wearables And Start Living
I’d become caught up in the hype. During a recent trip to the Apple store in San Diego, I found myself prancing into the showroom like some baby deer who’d just eaten turkish delight. Among the millions of viewers on YouTube, I’d been attracted by a clever marketing message with an exciting promise: “This watch will make your life better” The […]
4 Wellness Apps For Healthy Foodies
Being a professional chef certainly has it perks – I’m constantly surrounded by delicious food and when I go out to eat – I always get the royal treatment. As you can imagine, I’m super in love with the whole process. Food takes me to my happy place.Now, just to be totally real with you […]
Wearables For Women: Fitness Technology Vs. Real Life
Wearables For Women: Fitness Technology Vs. Real Life Powering down a 24oz Starbucks at 530am to start a 14 hour day, Janet McDonnelson is a typical American 41 year old mom to two young boys that spends her time simultaneously running a family and successful business. For Janet, and millions of other working moms, squeezing in time […]
Heart Rate Tracking: Why Fitbit Won’t Win
If you’re one of the 19 million people who track steps, heart-rate or nutrition with a wearable fitness device, you’ve built up an impressively sizable chunk of activity data. So, now what do you do? From collecting exercise data to manually logging calories, millions of users globally are dumping billions of data points into the cloud. […]
Trainers Weigh In On Fitness Trackers
On the verge of bubbling over at the intersection of health, wellness, and fitness technology, companies are now hard at work brewing up new platforms, apps, and activity trackers to answer the demands of a rapidly changing digital health landscape. Even with all this delicious buzz, however, the far majority of currently practicing fitness professionals are quick to […]
Why Under Armour Wants All Your Fitness Data
How much is your fitness data really worth? Do your steps, workouts, and sleep have real value? For many wearable technology and fitness equipment manufacturers, we’re fast approaching a situation similar to 1849 when there were tales spoken about a Gold Rush in the west. That gold rush is definitely about to happen, except the […]
