Why Only Birds Love Grains

Bloated. Over 75% of Americans have GI disturbance. Think about that the next time you are in an elevator… When was the last time you went a month without grains? “Functional food” or medicinal food is any healthy food claimed to have a health-promoting or disease-preventing property beyond the basic function of supplying nutrients. The general […]

Is There A Perfect Diet?

Is There A Perfect Diet?  Whether or not you believe it, any given day could be your last day here on earth. I’m not saying you should go buy a Maserati on credit and join a hedonism group, rather just hit the pause button and take a ride with me to reality-ville. Its time to […]

Addicted To Fast Food – Is It A Service?

Addicted To Fast Food – Is It A Service? Most people by now realize the processed hamburger they are eating is bad for their health. If not, newsflash– fast food is bad for your health. The multi-billion dollar fast food players in the world have a solid business because people continue to eat this injected, […]

Gluten & Gliadin: Are grains for the birds?

Gluten free is hotter than Hansel right now. In the health and weight loss realm, trends will forever come and go but wellness and vitality is here to stay. I’ve seen major fads over the past 8 years including low-fat, low-carb and no-carb after discovering an eating lifestyle that works best in the last couple […]

Cortisol & Fat Loss – Why Your Hormones Matter

Cortisol & Fat Loss – Why Your Hormones Matter Great news! Gym memberships were up in America by over 3% last year! Bad news- as much as 79% of gym members only frequent the gym 2 times per month. With the average cost of a gym membership costing around $900.00 per year it’s no surprise […]

7 Strategies To Be Healthy NOW

To be a living soul is to think. The average human being fires off over 60,000 neurological impulses a day! More than 90% of those signals are mainly about our own needs, wants and concerns. The majority of those signals we CANNOT control as the are genetically coded for our survival, yet they also happen […]

Natural Vs. Organic: Why Real Doesn’t Pay

Wake up, wake up, wake up it’s the first of the month. Do you think Bone Thugz & Harmony wanted you to eat organic? (Props if you got that first line) In a real nutritional utopia we wouldn’t need the food police, raw milk brigades or the war on HFCS. We would just live by […]

Organic Foods Worth The Hype?

Are Organic Foods Worth The Hype? In this 2 part segment Josh meets with Matt Finkelstein, director of San Diego Roots Sustainable Food Project from UCSD, to raise awareness and exposure of the truth behind local food and the demise of health in America. GMO’s and pesticides are being pumped into your food daily, do […]

Organic Foods Worth The Hype?

Are Organic Foods Worth The Hype? In this 2 part segment Josh meets with Matt Finkelstein, director of San Diego Roots Sustainable Food Project from UCSD, to raise awareness and exposure of the truth behind local food and the demise of health in America and whether or not organic foods are worth it. GMO’s and […]

Paleo – A Case Of History Repeating?

It has been said in history that those of poor health with diseases of affluence don’t change unless they are forced. There will always those lost souls who will complain about the way they feel, their expanding waistline and why they are emotionally attached to bread, donuts, TV and Hollywood magazines. If we are ever […]