The Top 6 Ways To Start A Paleo Diet
Interested in an easy transition from SAD into Paleo eating? Stand up from the desk. Before you jump on the Paleo wagon, know that there is a reason you found yourself stuck down the Standard American Diet road: Our synapses are wired to be fueled by foods that nourish. With the modern-day workloads and constant stress […]
How To Choose The Best Yoga Studio
So you’ve heard the buzz, and decided to drop into the world of Kombucha teas, rock gardens and raw vegans. Now what? From the needs analysis of your current posture, breath, and stress levels, choosing the right yoga studio can be a little confusing. Don’t worry! Today, we’ll go over the stretch points for your first ever yoga experience. […]
Practical Paleo
Paleo–a little word with a BIG meaning. A better life, better food, better love and better health; all wrapped up in a slice of crispy bacon. I finished reading Diane Sanfilippo’s book PRACTICAL PALEO this week. Two words- I’m Hungry! After the past 8+ years in the fitness and wellness community, I was sure I’d seen […]
Top 10 Anti-inflammatory foods
Costco doesn’t stock millions of dollars in glucosamine chondroitin for nothing. The inflammatory industry’s top brass are literally swimming in cash from the American quick fix mentality. Do I blame them? No. Rather than educate ourselves in a holistic methodology, where our lifestyle behaviors are recognized as the prime factors that shape our physical pain […]
Why Only Birds Love Grains
Bloated. Over 75% of Americans have GI disturbance. Think about that the next time you are in an elevator… When was the last time you went a month without grains? “Functional food” or medicinal food is any healthy food claimed to have a health-promoting or disease-preventing property beyond the basic function of supplying nutrients. The general […]
Is There A Perfect Diet?
Is There A Perfect Diet? Whether or not you believe it, any given day could be your last day here on earth. I’m not saying you should go buy a Maserati on credit and join a hedonism group, rather just hit the pause button and take a ride with me to reality-ville. Its time to […]
Addicted To Fast Food – Is It A Service?
Addicted To Fast Food – Is It A Service? Most people by now realize the processed hamburger they are eating is bad for their health. If not, newsflash– fast food is bad for your health. The multi-billion dollar fast food players in the world have a solid business because people continue to eat this injected, […]
Gluten & Gliadin: Are grains for the birds?
Gluten free is hotter than Hansel right now. In the health and weight loss realm, trends will forever come and go but wellness and vitality is here to stay. I’ve seen major fads over the past 8 years including low-fat, low-carb and no-carb after discovering an eating lifestyle that works best in the last couple […]
Cortisol & Fat Loss – Why Your Hormones Matter
Cortisol & Fat Loss – Why Your Hormones Matter Great news! Gym memberships were up in America by over 3% last year! Bad news- as much as 79% of gym members only frequent the gym 2 times per month. With the average cost of a gym membership costing around $900.00 per year it’s no surprise […]
7 Strategies To Be Healthy NOW
To be a living soul is to think. The average human being fires off over 60,000 neurological impulses a day! More than 90% of those signals are mainly about our own needs, wants and concerns. The majority of those signals we CANNOT control as the are genetically coded for our survival, yet they also happen […]
