Exercise – Routines Are For Cars
Working in gyms these past 8 years, I couldn’t help but notice the pure dedication, hard work and tenacity of those who rise out of bed in the darkness for movement to exercise. You know who I’m talking about right? These are the life long gym members who show up every Monday, Wednesday and Friday […]
The IHRSA Workout: The Latest in Fitness
The IHRSA Workout: The Latest in Fitness Sean Croxton and Josh Trent try out the latest fitness equipment at the IHRSA 2010 conference in San Diego, CA. Our faves were the Woodway Curve, Kangoos, and Keiser Trainer. Check out the company websites at: https://www.purmotion.net https://aeroballsports.com https://www.x-poleus.com https://www.keiser.com https://www.theskywall.com https://kangoojumps.com www.wellnessandwisdom.com https://www.undergroundwellness.tv Sean and Josh try […]
Weight Loss Without Anger
Crushed by the battle of the bulge or slipped off the track? It happens to everyone, and you’re not the first. We’ve all had those moments where we get frustrated or angry at ourselves for the reasons only we can understand. In modern day fat loss, where the stress of living is enough to fill […]
Got Soy? Phytoestrogens, Low Thyroid & Weight Gain
Its 530am somewhere on the west coast and there is a blender spinning with soy milk, tofu chunks and pineapple right now. Later on today, hundreds of thousands of soy joy bars, soy butter sandwiches and tofurkey will be thrown down the hatches of misinformed Americans who’ve read in the western medical doctrine handbook that […]
30 Day Summer Ready Paleo Blast
It’s already that time of year. Get ready for coconuts, palm trees and buckets of sunshine! I’m offering a fat-busting, inflammation-beating deal for all San Diego residents! Here is what you get for a full 30 days- – (TBD) 4 Local outdoor functional group training sessions in the San Diego area (*80.00 value) -30 Minute […]
FDA, Tobacco & Food: Why I’m An Idealist
FDA, Tobacco & Food: Why I’m An Idealist Much respect for millions of Americans who have died from tobacco related cancers, please honor them by sharing this post! On 6/21/10 the FDA announced that it will begin mandating picture warnings on cigarette packages. In the first major change to cigarette packaging in a quarter-century, the […]
FDA, Tobacco & Food: Why I’m An Idealist
FDA, Tobacco & Food: Why I’m An Idealist Much respect for millions of Americans who have died from tobacco related cancers, please honor them by sharing this post! On 6/21/10 the FDA announced that it will begin mandating picture warnings on cigarette packages. In the first major change to cigarette packaging in a quarter-century, the […]
Josh Trent Interviews Fitness Celebrity Juan Carlos Santana
Josh Trent Interviews Fitness Celebrity Juan Carlos Santana From Blog Tak Radio: UW Sidekick Josh Trent discuss fitness, nutrition, and weight loss with one of the founders of functional training, Juan Carlos Santana. JC is an internationally-know trainer, author, and presenter. He is also the owner of The Institute of Human Performance, where he trains […]
Fat Loss: Tapping The Source
Summer is here and your life is in full swing with social events, bbq’s, hectic workdays and family pressures distracting you from that little voice inside that is asking you to eat and move better. The time for getting to the start of your health goals is not even on the back burner lately- it’s […]
Park Workouts: Sean Croxton & Josh Trent
The Ultimate Beach Workout at the park workouts: Sean Croxton & Josh Trent What else is there to do in San Diego in the summer! Here is an exciting and easy to integrate outdoor HIIT training program from the Wellness + Wisdom website! Week 1-2 General Conditioning (3/4x Per Week) 10 min fast walk/jog at […]
