Take Back Your Health – You Were Born To Thrive

When you were born, it was quite possibly the healthiest you’ve ever been. You cried when you wanted, were nourished when you needed and played all day long. Alarm clock? No. Into the rest of your life you ran with joy and excitement. Go on with your bad, health and wellness minded self. Naturally, you’ll […]

Can Organic Food Save Your Life ?

Josh Trent & Sean Croxton hit the SDSU campus at the San Diego Food Justice Conference 2010 in search of answers to the rising epidemic of obesity and sickness in America and the world. The corporate agribusiness would love to have you believe that they are “feeding the world” with GMO’S, pesticides and petrol chemicals, […]

Fat Loss – The Sleep & Exercise Continuum

Neon is back (ugh). It seems there is a lot still left around today from the 1980’s- Dr.Pepper, Little Debbies, bright greens, yellows, oranges and Levi-Strauss spackled jean shorts. Sadly, even board shorts are going back above the quadriceps now. Cheers to a great set of vastus medialus huh? In this post, I’m shining some […]

How To Eat Less? Not At Many Fast-Food Restaurants

The government is telling Americans to eat less. The fast-food industry didn’t get the memo. Even as the U.S. Department of Agriculture rolled out its latest nutritional advice last week — urging people to “enjoy your food, but eat less” — fast-food chains are cooking up some of their biggest offerings ever. “The bottom line […]

Natural ways to protect yourself from radiation

Boom! With the ever looming cloud of radiation riding a zephyr towards the California coast via Japan, we have to ask ourselves why every bottle of potassium iodine has been swiped off the shelves? Could it be media hype, actual scientific criteria or effective supplement marketing running its course? Whatever the right answer is there […]

Destination: Fat Loss

Summer is almost here and your life is in full swing with social events, bbq’s, hectic workdays and family pressures distracting you from that little voice inside that is asking you to eat and move better. The time for getting to the start of your health goals is not even on the back burner lately- […]

Easy Fat Loss Park Workouts

Who said you need a gym to burn fat? Not really, just the right moves and the right motivation. Josh Trent NASM-CES, Nicole Pizzi, Christal Adams and Ryan Halvorson take you through some creative functional circuits in Mission Beach, CA. Throw away your cardio equipment all you need to burn fat is a rubber band, […]

Carbohydrates: A 60 Day Potato Diet

Carbohydrates: A 60 Day Potato Diet The tuber. It has been demonized by the GI (Glycemic Index) and loved by sour cream and chives; but is the potato really a health food? At age 45, Chris Voigt, who is head of the Washington State Potato Commission, embarked on his 60 Day Potato Diet in an […]

IS YOUR BEEF MAKING YOU SICK?

Organic food is GROWING in popularity; across the globe, sales of organic food are burgeoning. The global market in 2006 was estimated at close to an impressive US$40 billion (A$47.9 billion) by Organic Monitor, an industry research body, and growing 20 per cent annually in the U.S. and Canada. And where consumers go, the multinational […]

IS YOUR BEEF MAKING YOU SICK?

Is your beef making you sick? Organic food is GROWING in popularity; across the globe, sales of organic food are burgeoning. The global market in 2006 was estimated at close to an impressive US$40 billion (A$47.9 billion) by Organic Monitor, an industry research body, and growing 20 per cent annually in the U.S. and Canada. […]