Justin Stenstrom: Beyond Anxiety

  “All you have is what’s going on in front of you right now. Worrying about the future is only going to cause anxiety and bring up fears. It’s only going to cause you to live in a time that’s not present.” – Justin Stenstrom   Justin Stenstrom: Beyond Anxiety Our past may haunt us and […]

Rising Above Your Circumstances With Bridgette Mayer

  “Faith is like a muscle. It’s similar to going out for a run- if you don’t do it normally run, you’re going to sweat and it’s not going to be comfortable. If you step into having faith when you don’t know what the end is going to be, then that’s something you can build […]

Dan Pardi: How To Find The Health You’re Looking For

“Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term.” – Dan Pardi  Dan Pardi: How To Find The Health You’re Looking For There is power in knowledge. With the best-sourced health and wellness information, […]

Upgrading Your Subconscious Beliefs With Bonnie Kelly

“How you perceive, interrupt, and how you experience reality is unique to you as your thumbprint. Neurologically, you are an endangered species.” – Bonnie Kelly Upgrading Your Subconscious Beliefs With Bonnie Kelly Today, certified life coach & personal development expert, Bonnie Kelly, tells her story have how she overcame an astonishing amount of hurt and betrayal to […]

Creating The Unbeatable Mind With Mark Divine

“The nature of the mammalian mind is to constantly scan for threats and be poised to react to them. Is it any wonder that our minds feel a constant tug toward negativity?” – Mark Divine, from his book “Unbeatable Mind”  Creating The Unbeatable Mind With Mark Divine What does a 20 year Navy Seal Veteran, successful […]

Lisa Perkins: You Are Not One Size Fits All

“Rules minus relationship equals rebellion. When we impose rules upon ourself without first trusting the promises we make to our body about nourishing it, it’s going to end in rebellion. Easy is earned; in the beginning of any nutrition program, you’ll have to pay attention to yourself just like you would if you were learning […]

The Grain Brain Whole Life Plan With Dr. David Perlmutter

Biome Medic: Studied under a randomized, product-controlled IRB approved protocol, the six-week pre-clinical trial reported a 74% reduction of the herbicide glyphosate, a 75% reduction in the inflammatory biomarker C-reactive protein (CRP) and a 35% increase in gut immune response as measured by reduced food sensitivities. The Dangers of Glyphosate As news of the devastating […]

Heal Your Skin From Within With Dr. Trevor Cates

“We have two different options. One option is that we can suppress and cover up our skin’s problems with creams, makeup, or topical steroids. However, this is not really addressing the root problem of what is going on with our body. The other option is to really look at what the body is trying to […]

Running For Wellness With Elite Runner Tina Muir

“Running is a lot like life. The more you persevere through those difficult moments, the better it feels afterwards. I realized early on that if I could persevere better than most people, I would feel so much better knowing that I overcame the mental demons while I was running.” – Tina Muir Running For Wellness With Elite […]

From Weight Loss Resistance To High Performance With Dr. Matt Accurso

“I don’t want someone to feel that they need my help. I want them to feel empowered about their body. The most powerful part about the whole journey with anyone that I’ve ever worked with is the long-term sustainable result. I want you to leave my care and I want you to teach your family […]