The Currency of Wellness With Ryan Yokome

[raw_html_snippet id=”079″] “The currency of wellness is connection.” – John W. Travis, MD, MPH  The Currency of Wellness With Ryan Yokome What do you think about when you hear the word, “money?”  When you receive your monthly paycheck, do you have happy thoughts or feelings of stress? Or do you have negative thoughts and feel anxious […]

Self Love, Juicing, & Transformation With Drew Canole

[raw_html_snippet id=”078″] “You don’t find your purpose. You fight for it. When you clear your space and put yourself in a place where you can just really start listening more, it will appear. It’s that thing that’s always been there that you love, and that you think isn’t possible.” – Drew Canole  Self Love, Juicing, […]

Finding The Joy of Movement With Darryl Edwards

[raw_html_snippet id=”077″] “Primal Play is about making fitness fun and ensuring that the individual can experience the joy of movement again. Many of us have fallen out of love with movement, and we focus on fitness or exercise which then becomes pain and punishment as the way to get fit. What we should be thinking about is […]

Vipassana Meditation – A Spartan Race For The Mind

[raw_html_snippet id=”076″] “In my life I’ve done a lot of physical things like marathons, challenge races and weight training, but vipassana was one of the hardest things I’ve ever done because it was so dependent purely on the mind. When we work out and go through physical pain, you can push through it because there’s a stimulus […]

Breaking Free From Chronic Thinking With Jeff Agostinelli

[raw_html_snippet id=”075″] “The point of identifying emotion and navigating emotion is not to hold on to it, but to be able to recognize it and to understand that it’s trying to tell us something.” – Jeff Agostinelli Breaking Free From Chronic Thinking With Jeff Agostinelli It’s easy to get ahead of ourselves and allow our […]

Creating The Life We Love With Jake Ducey

[raw_html_snippet id=”074″] Creating The Life We Love With Jake Ducey Everyone has experienced a moments when we’re not happy with our life. We come upon a revelation when we know that we must have something else to become who we’re truly meant to be. But it can be difficult to know where to begin and the path to […]

Trusting The Process & Breaking Conditioned Responses With Kute Blackson

[raw_html_snippet id=”073″] “The true spiritual practice is learning to love no matter what. Not when everything is perfect. Not when you feel like loving. This is the layer that we must peel in order to access our soul.” – Kute Blackson  Trusting The Process & Breaking Conditioned Responses With Kute Blackson On this week’s podcast, […]

Immovable Heart Unstoppable Mind With David Zappasodi

[raw_html_snippet id=”072″] Immovable Heart Unstoppable Mind With David Zappasodi Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those on the path of better health? Welcome to a special encore episode for this week’s show! Today’s special guest, David Zappasodi, comes on the show to discuss his […]

Food Freedom Forever With Melissa Hartwig

[raw_html_snippet id=”071″] Food Freedom Forever With Melissa Hartwig “This is not like any other nutrition program you’ve ever stumbled across. You have to think about it differently in terms of it being just one part of a lifelong cycle.” – Melissa Hartwig Pushing Your Reset Button With Your Health, Habits, & Relationship With Food On […]

How To Feed Your Body & Soul With Tony Federico

[raw_html_snippet id=”070″] “Food is what you are, and you are what you eat. Food serves multiple purposes. On one hand, it’s to nourish your body with physical things that it needs, but you can also use food to soothe emotions, avoid emotions, as entertainment, or when you feel sad. It allows for a certain degree […]