Men’s Mental Health: Trauma Informed Or Trauma Ignorant? | Elise Micheals
“People normalize trauma because they don’t understand it’s trauma. Our parents’ generation normalized beating kids because obedience was the way to have healthy children. Everybody got their ass beat and nobody thought it was traumatic to get beat by your parent.” – Elise Micheals Wellness + Wisdom Episode 531 Elise Micheals, a trauma-informed men’s […]
Q + A: Attachment Styles | Are You An Anchor, Wave or Island?
Wellness + Wisdom Episode 530: Q + A: Attachment Styles | Are You An Anchor, Wave or Island? Hey, what’s up everybody it’s your host Josh Trent. I’m here to answer ALL your questions about anything ⬟ mental, physical, emotional, spiritual, and financial wellness. Today we’ll explore relationship attachment styles and all of my answers […]
SOLOCAST | 11 Ways to Be a More Conscious Parent
Wellness + Wisdom Episode 529 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to become a more conscious parent. In this solocast, you will learn: What conscious parenting is and why awareness is key if you want to be a conscious parent. Why conscious parenting starts with ourselves. The […]
Vanessa Lambert | Clear Karma, Find Dharma: The Healing Power of Kundalini Yoga + Akashic Records
“We’ve been disjointed and disharmonized. It’s part of the beauty of Earth that we’re pulled apart and it’s our job to put ourselves back together. But sometimes we get stuck in that fragmented state because we don’t believe and trust there’s a way back. That’s why you see so many people looking for gurus […]
Q + A: Relationship Discernment, Pornography, Conquering The Mind + Healthy Boundaries
Wellness + Wisdom Episode 527 Hey, what’s up everybody it’s your host Josh Trent! This is the Wellness + Wisdom Podcast, the place where (since 2015) I’ve been asking the question and finding out all the answers to “How do I live my life well?”And how do we live our life well? In this Q+A […]
SOLOCAST | Mental Health Test: 5 Clear Ways To Know If You’re Struggling (And What To Do About It)
Wellness + Wisdom Episode 526 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to identify whether you struggle with mental health problems with a simple mental health test. In this solocast, you will learn: DSM-5: Diagnostic and Statistical Manual of Mental Disorders. 333 Dr. Kelly Brogan | The Spiral […]
Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards
Wellness + Wisdom Episode 525 Brian Richards, the Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom podcast to talk about the benefits of sauna and infrared light therapy, the difference between far-infrared and near-infrared red light, how blue light negatively impacts our health, and how to use light therapy for seasonal […]
SOLOCAST | Stressed + Depressed About Money? Here’s How To Heal For Good
Wellness + Wisdom Episode 522 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what to do if you’re depressed about money, how to heal your money wound, and experience financial freedom. In this solocast, you will learn: Why money has an energetical value. 3 questions you should ask yourself about […]
The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson
“You have to become aware of who you are as a human being. We depend on other people to tell us who we are, we’re not confident in ourselves to say: I can know myself, I don’t believe this to be true.” – Mark Tollefson Wellness + Wisdom Episode 521 Mark Tollefson, a mentor […]
SOLOCAST | Emotional Contagion: Exploring Seduction, Empathy + Biology of Belief
Wellness + Wisdom Episode 519 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what emotional contagion is and how you can avoid it to create healthy and meaningful connections. In this solocast, you will learn: The definition of emotional contagion. Why we get influenced by other people’s emotional states to […]
