Mark Effinger | Brain + Mood Optimization: Become Unstoppable With Nootropics
“When you have more intellectual bandwidth and mental capacity, it reflects in every area of your body. Instead of having this radical hormone flood, fight or flight, during a perceived negative event, you can look at the event without all of that emotional overhead. Because instead of your head thinking: “Oh crap, this event’s […]
SOLOCAST | How I Healed My Money Wound
Wellness + Wisdom Episode 495 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how he healed his money wound and how you can achieve financial freedom yourself. In this solocast, you will learn: Why money dominates so many of our thoughts and why people believe they don’t have enough. An […]
Sal Di Stefano On Fatherhood: How Society Glorifies Staying Single By Shaming Mothers
“One of the biggest lies ever sold to men: getting married means the fun is over, life is over… Men who believe that lie never grow up… They’re consumers. They’re easily manipulated and they don’t care. They don’t care about a lot of stuff… When you become a dad, and you have a family, and […]
SOLOCAST | The Gut Is The Second Brain
Wellness + Wisdom Episode 493 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why our gut is the second brain and: In this solocast, you will learn: How making decisions and judgments are related to our nervous system. What the enteric nervous system (ENS) is and why it is our […]
Robb Wolf | Mental Health Sovereignty: How To Make Your Mind Wise + Strong Amidst Chaos
Wellness + Wisdom Episode 492 A 2X New York Times Bestselling Author, Father, and Founder of Healthy Rebellion, Robb Wolf, comes for the 4th time on Wellness + Wisdom to talk about the current problems in our society, why he believes another crisis is coming, and what mental health means to him. Are you prepared […]
SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills
Wellness + Wisdom Episode 490 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares In this solocast, you will learn: How hypervigilance works as a subconscious strategy for survival What mental illnesses hypervigilance is a symptom of Why hypervigilance is like a junkyard The negative effect it has on our Wellness […]
Dr. John Lieurance | It’s All In Your Head: How To Relax The Default Mode Network, Endonasal Cranial Therapy + Why Psychosomatics: Transformation (LIVE at RUNGA)
“Functional cranial release drops the default mode network, just like psychedelics do. You experience this balloon inflation. There’s this very calm sensation people will experience. And so there’s kind of a window for people to have emotions that will come up, being able to be objective or empathetic towards those emotions. So there’s a lot […]
Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever
“There’s always time to become a better dad. Your best impact is still right now in this moment; it can be made with your kids no matter how old they are. Men have to know themselves. This process all begins when you’re willing to take a look at if you’re really being present. Can you […]
Shiva Rose | Daily Ayurvedic Rituals: Connecting The Healing Power of Our Natural World Through 5 Senses
“A ritual is an intention and a practice when you do it every day. We’re spiritual creatures. Doing rituals grounds me and they connect me to who I am, what my intentions are for the day, and what I want to bring to the world. To alter we need to get to the altar.” – […]
Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate
“To go and spend time in nature; amongst plants and trees is one of the most balancing and healing things that you can do. The human vagus nerve is 400-500 million years old whereas our human brain is only about 1 million years old. So, our body and our autonomic nervous system respond to these […]
