Alyson Charles | What Is Your Power Animal? Shamanism, Sacred Nature & How To Awaken Your Soul
Discover your core power animal and what it can teach you today. “Animals are present to us all of the time trying to get our attention; even when we’re dreaming. You’ll just hear of one or see one over and over again; take note of that when it happens. They are trying to work with […]
Johnny Elsasser | The Art of Masculinity: How To Be A Wildman In Our Modern World (Men’s Work & Mindset)
“When we start to look at masculinity, even in its essence, it’s subjective to us. When we talk about men being masculine and embodying masculinity – what does that really mean? In my personal opinion, I think that means to find what it is that resonates with you in your heart and in your soul […]
Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health
Wellness + Wisdom | Episode 423 Did you know that pairing cold therapy with breathwork can give you supreme longevity and wellness benefits? Founder of Plunge and Capitol Floats, Ryan Duey, explores the power of conscious breathing with cold therapy, how to cultivate both physical and emotional resilience with a daily cold therapy practice, what […]
Ian Clark | 1,000 Days To Live: Using Nature’s Wisdom to Turn on Your Wellness Epigenetics
“When you take something for your body that makes you feel really good that’s not a stimulant but something that’s totally natural or superfood and nutrient-based and it turns on a bunch of switches, you’re getting activated. When you feel good, you want to feel better and you may ask yourself if that’s even possible […]
Solocast | The Sedation of Society: How To Reconnect & Strengthen Your Soul’s Connection
Mo Gawdat | Scary Smart: Artificial Intelligence, Mental Health, & The Future
Jeff Sanders | Productivity Formula: The Health Price Paid For Exhaustion & What To Do About it
“How do I live a life where the things that matter get done, I can stop at that, and the day is over so that I can allow myself the chance to breathe, the chance to slow down, and the chance to just be present for a few hours at the end of the day? […]
Dr. Nick Berry | Grounding & Essential Oils: The Science of 5th Sense Medicine & Breathwork
“By reconnecting with nature, we can deepen our connection to our own physical vessel; and so, the essential oils serve as a reminder and as a reconnection to the true facilities that nature provides us as humans.” – Dr. Nick Berry Wellness + Wisdom Episode 418 Founder of Essential Oils Wizardry, Dr. Nick Berry, returns […]
Katie Wells | Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go
“Never waste a trigger. Often we get triggered and we resist and shut down but those are actually wonderful opportunities to face whatever that thing is and to start really unpacking, feeling, and discovering where they came from within. If they’re not needed anymore, thank them and let them go.” – Katie Wells Wellness + […]
Ben Stewart | Awakening In The Midst of Crisis
“Real change rarely comes in the absence of crisis. When we’re comfortable, there’s no real deep, emerging drive that is compelling us to really analyze the bedrock upon which we rest. The awakening and change that come out of crisis; a lot of the time it happens during a moment of panic so it’s reactive […]
