How To Avoid Meal Prep Burnout With Allison Schaaf
How To Avoid Meal Prep Burnout With Allison Schaaf With the first week of a new year under our belts, for many on the quest in better nutrition, broccoli is getting boring. What are the ways we can avoid meal prep burnout in a fast-paced and instant gratification world? Can sitting down to eat with […]
How To Build A Bulletproof Brain With Jesse Lawler
How To Build A Bulletproof Brain With Jesse Lawler What are the things that actually make a difference for creating and maintaining a healthy bulletproof brain? Can nootropics and cognitive enhancers yield more drive and allow us to thrive in the busy world, or are they just a stimulant ride for a crash and burn? […]
Your Guide To A Mindful Life With Stacy Conlon
Your Guide To A Mindful Life With Stacy Conlon Caution! This episode for a mindful life will allow you to breathe deep, be still, and relax so please be careful if driving while listening to this episode. Stacy Conlon, also known as The Zen Girl, is a Certified Wellness Coach and Mindfulness Facilitator who helps […]
Practical Spirituality With Adam Farrah
As the popular and international Author of The Paleo Dieter’s Missing Link, Adam Farrah is an Integrative Coach who serves clients globally towards better wellness in what he now calls “Quantum Evolution.” Adam’s Story: Practical Spirituality “I came to the Paleo Community after a number of years of “Paleo” or “Ancestral” eating. In 2004 I was […]
Getting Real: Avoiding The Holiday Food Triggers With Amy Dalton
Avoiding The Holiday Food Triggers Amy Dalton joins us on Wellness + Wisdom to discuss her journey with emotional eating. Listen to Amy share her story as we uncover the top 7 proven strategies to stay slim & healthy this holiday through a behavior change technique called TAP, or trigger action plan, that you can use anytime, […]
Mac Gambill: Changing Old Habits With New Technology
Today’s special guest is a true pioneer in digital health and wellness technology. As the CEO and co-founder of NudgeCoach.com, Mac Gambill has created a swell of momentum in producing digital tools that are driving the change we must see in the fitness and wellness industries. Mac’s company, Nudge Coach, is focused on helping health coaches […]
Master Your Breathing With Dr. Neema Moraveji
What can the power of breath actually do for reducing stress in our busy society? Can tracking our own breathing be a catalyst for new healthy behavior changes? On today’s show, we answer those powerful questions and more, with the inventor and world-class expert in the design and study of technologies that promote healthy and […]
Life After Injury With Physiotherapist Caitlin Reid
On boxing day in 2013, Caitlin broke her back in an accident and burst the first vertebrae of her lower spine. In the few weeks, while she was in a full back brace, she grew nauseous from the medication, frustrated from the pain, and began to realize that she’d have to pull from deep inside […]
Creating A Life Worth Living With Michael Strasner
Today I’m both excited and honored to interview one of the most respected leading experts in personal transformation, Michael Strasner. During the last 30 years, he has worked with over a 100 thousand students and people from all over the United States, South America, and Europe. Through his mastery of coaching and understanding the psychology […]
A Personal Trainer For Your Mind With Julianna Raye
Can mindfulness and meditation be a personal trainer for your mind? Today on the show, we explore that question with one of the most sought after mindfulness trainers in the world, Julianna Raye. After training individuals and groups for over 15 years, Julianna brings her expertise and gifts to share with Wellness + Wisdom. I’ve been […]
