Using New Technology To Let Go of Old Weight
On today’s show, we’re flipping the tables where I’m interviewed by JJ Flizanes on Wellness + Wisdom where we discuss how to use new wellness technology in our busy modern lives to drive better results and breakthrough old (and sometimes even longstanding) weight and performance plateaus. Through increased accountability, 2016 is the year we will […]
Chris Kelly: Why Sleep Beats Nutrition
[raw_html_snippet id=”038″] Chris Kelly: Why Sleep Beats Nutrition This time of year there is a huge focus on diets, nutrition, and food choices but what if I told you that when it comes to letting go of old weight, that sleep beats nutrition? Do you suffer from insomnia or poor sleep? We all know we […]
How To Avoid Meal Prep Burnout With Allison Schaaf
[raw_html_snippet id=”037″] How To Avoid Meal Prep Burnout With Allison Schaaf With the first week of a new year under our belts, for many on the quest in better nutrition, broccoli is getting boring. What are the ways we can avoid meal prep burnout in a fast-paced and instant gratification world? Can sitting down to […]
How To Build A Bulletproof Brain With Jesse Lawler
[raw_html_snippet id=”036″] How To Build A Bulletproof Brain With Jesse Lawler What are the things that actually make a difference for creating and maintaining a healthy bulletproof brain? Can nootropics and cognitive enhancers yield more drive and allow us to thrive in the busy world, or are they just a stimulant ride for a crash […]
Your Guide To A Mindful Life With Stacy Conlon
[raw_html_snippet id=”035″] Your Guide To A Mindful Life With Stacy Conlon Caution! This episode for a mindful life will allow you to breathe deep, be still, and relax so please be careful if driving while listening to this episode. Stacy Conlon, also known as The Zen Girl, is a Certified Wellness Coach and Mindfulness Facilitator […]
Practical Spirituality With Adam Farrah
[raw_html_snippet id=”033″] As the popular and international Author of The Paleo Dieter’s Missing Link, Adam Farrah is an Integrative Coach who serves clients globally towards better wellness in what he now calls “Quantum Evolution.” Adam’s Story: Practical Spirituality “I came to the Paleo Community after a number of years of “Paleo” or “Ancestral” eating. In 2004 […]
Getting Real: Avoiding The Holiday Food Triggers With Amy Dalton
[raw_html_snippet id=”031″] Avoiding The Holiday Food Triggers Amy Dalton joins us on Wellness + Wisdom to discuss her journey with emotional eating. Listen to Amy share her story as we uncover the top 7 proven strategies to stay slim & healthy this holiday through a behavior change technique called TAP, or trigger action plan, that you can […]
Mac Gambill: Changing Old Habits With New Technology
[raw_html_snippet id=”030″] Today’s special guest is a true pioneer in digital health and wellness technology. As the CEO and co-founder of NudgeCoach.com, Mac Gambill has created a swell of momentum in producing digital tools that are driving the change we must see in the fitness and wellness industries. Mac’s company, Nudge Coach, is focused on helping […]
Master Your Breathing With Dr. Neema Moraveji
[raw_html_snippet id=”029″] What can the power of breath actually do for reducing stress in our busy society? Can tracking our own breathing be a catalyst for new healthy behavior changes? On today’s show, we answer those powerful questions and more, with the inventor and world-class expert in the design and study of technologies that promote […]
Life After Injury With Physiotherapist Caitlin Reid
[raw_html_snippet id=”028″] On boxing day in 2013, Caitlin broke her back in an accident and burst the first vertebrae of her lower spine. In the few weeks, while she was in a full back brace, she grew nauseous from the medication, frustrated from the pain, and began to realize that she’d have to pull from […]
