Kevin Geary: Decode Your Cravings
Kevin Geary: Decode Your Cravings When you hear the word, “craving” what comes to mind? It might be a feeling or an itch, that if left unscratched, will eventually take on a life of it’s own. What we now know through behavioral psychology is that our cravings can be unnatural or natural depending on […]
Scott Iardella: Gaining Strength To Let Go Of Old Weight
Scott Iardella: Gaining Strength To Let Go Of Old Weight For anyone new to the gym who’s looking to gain the strength to let go of old weight, lifting barbells can be intimidating, but not just because of the sweat that’s involved. In a fitness industry of macho-messaging, loud gym floors, and creepy dudes drinking protein […]
Rob Dionne: Staying Healthy On The Road
The Reality: Traveling Can Keep You From Being Healthy and Fit When we’re at home in our city and we have our weekly healthy routine, it’s easy to focus on our goals, eat well, and get enough exercise. However, traveling can get in the way of ways and put us off course from continuing to […]
Chef Kat Humphus: The Recipe For Connection
Award-winning Chef and entrepreneur Kat Humphus is on a mission to save the art of at-home cooking by making eating savory, healthy foods more simple. The Recipe For Connection The uncomfortable data is in: with the speed of modern life, men and women collectively are spending less time at the stove than ever before. Everyone […]
Love Vs. Fear: Body Intelligence With Katie & Gay Hendricks
Love Vs. Fear: Body Intelligence With Katie & Gay Hendricks “Being out of integrity with your genius causes a wobble that destabilizes your relationship, work, and health.” – Gay Hendricks Today on Wellness + Wisdom, we’ll discover how doing the work in our relationships can translate into better health and wellness in our lives. We’ll learn from […]
Michael Tamez: How To Lose 100 Pounds By Finding Your Authentic Self
“I drank two liters of soda a day. I ate fast food for breakfast, lunch, and dinner, not caring at all about the consequences. I thought exercise was a joke, and it got to a point where I’d get winded just tying my shoes. Weight loss wasn’t even on my radar.” – Michael Tamez Michael […]
Anna Renderer: Designing A Life You Love
Anna Renderer: Designing A Life You Love I believe that having a purpose will conquer fears of judgment, hardship, and self-doubt.” – Anna Renderer What does it take to live a life on your terms? Deep down, we all crave to live by our own design, but there’s not exactly a 101 class in school that ever […]
Jeff Sanders: Dominate Your Day Before Breakfast
Jeff Sanders: Dominate Your Day Before Breakfast Jeff Sanders is a public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast. Today on the show, Jeff spotlights how to motivate ourselves to take bold action and dominate our day before breakfast. Dominate Your Day Before Breakfast Personally, my wake up is […]
Gretchen Rubin: The Secret To Habit Change
Gretchen Rubin: The Secret To Habit Change When it comes to health and wellness, there is nothing more powerful than our habits. But in this modern, busy, sometimes even crazy world, what is the real secret to habit change that we all can apply? Does it matter for better wellness that you get up early, […]
Tony Wrighton: Energy, Vitality, & NLP
Does the language we use directly relate to the quality of our vitality and health? What words or behaviors can we use to anchor healthy habits that stick? On today’s episode, NLP practitioner Tony Wrighton stops by Wellness + Wisdom to uncover the secrets behind getting more energy and vitality through neuro linguistic programming, emotional freedom […]
