How To Feed Your Body & Soul With Tony Federico
“Food is what you are, and you are what you eat. Food serves multiple purposes. On one hand, it’s to nourish your body with physical things that it needs, but you can also use food to soothe emotions, avoid emotions, as entertainment, or when you feel sad. It allows for a certain degree of emotional […]
The Sex & Wellness Connection With Natalie & Bob
“The quality of our sex life is a direct reflection of our internal health.” – Bob Schwenkler The Sex & Wellness Connection With Natalie & Bob On this week’s podcast, trained life coaches and founders of Sex the Podcast, Natalie Vartanian and Bob Schwenkler, join me to talk about relationships, sex, and wellness. Since joining forces […]
The Science of Letting Go With Glenn Stokoe
The Science of Letting Go With Glenn Stokoe “We store so much energy, not only in our psychology but in our muscular-skeletal system that when we float, our body gets to unwind and just finally take that breath it’s been craving so much.” – Joe Rogan Meditation has been studied for centuries as a powerful […]
The 5 Metabolic Myths With Dr. Jade Teta
The 5 Metabolic Myths With Dr. Jade Teta If you’ve been counting calories and exercising as part of a health and wellness program, there can come a time when the scale suddenly stops moving. But beyond the horizon of the fitness industry’s fetish with the scale and dogmatism of “calories in vs. calories out and “eat less, […]
Sprinting For A Better Life With Franz Snideman
Sprinting For A Better Life With Franz Snideman On this week’s podcast, Franz Snideman, Senior Strong First Instructor, Primal Move National Instructor, former Collegiate Sprinter and International Lecturer shares the fundamental importance of educating and coaching clients in safe, healthy and holistic athleticism. Today, Franz talks about how we can add sprinting to our fitness routines and […]
Pleasure Meditation With Rebecca Hazelton
Pleasure Meditation With Rebecca Hazelton Rebecca Hazelton is a licensed Nutritionist, Health Coach, Personal Trainer, and HeartMath Coach running her own consulting business since 2001. This week on Wellness + Wisdom, we discuss her latest book, Pleasure Meditation: Your Guide to Joyful Stress Reduction. Since 2001, Rebecca has been working as a coach and consultant. […]
Craig Ballantyne: Beating Anxiety To Create Your Perfect Day
Craig Ballantyne: Beating Anxiety To Create Your Perfect Day On this week’s podcast, Productivity & Success Transformation Coach Craig Ballantyne, stops by the show to talk about how to beat anxiety to create your perfect day. Craig is a fitness expert and the author of the groundbreaking fat loss workout systems, Turbulence Training, and Home […]
Karan Bajaj: The Purpose Driven Life
Karan Bajaj: The Purpose Driven Life On this week’s podcast, New York Times Best-selling author and striving Yogi, Karan Bajaj, shares how sabbaticals, vipassana meditation, and living in his dharma has helped him create more power, clarity, and purpose in his life and for millions of readers. The Purpose Driven Life The sad reality is […]
Brett Hoebel: Finding Strength In Your Struggle
Brett Hoebel: Finding Strength In Your Struggle On this week’s podcast, celebrity trainer of NBC’s The Biggest Loser season 11, Brett Hoebel, discusses how we all can discover our unique healthy life, why our struggle can be our greatest gift, and how we can get clear on the choices that will truly make a difference. Finding Strength In […]
Damon Gameau: Breaking Free From Sugar
Damon Gameau: Breaking Free From Sugar It’s no surprise that many people you know have either dealt with or currently are in the process of breaking free from sugar. Modern day research papers from top leaders in the wellness movement are now showing the exact science as to why it so incredibly hard to let go […]
