The Science of Letting Go With Glenn Stokoe
The Science of Letting Go With Glenn Stokoe “We store so much energy, not only in our psychology but in our muscular-skeletal system that when we float, our body gets to unwind and just finally take that breath it’s been craving so much.” – Joe Rogan Meditation has been studied for centuries as a powerful […]
The 5 Metabolic Myths With Dr. Jade Teta
The 5 Metabolic Myths With Dr. Jade Teta If you’ve been counting calories and exercising as part of a health and wellness program, there can come a time when the scale suddenly stops moving. But beyond the horizon of the fitness industry’s fetish with the scale and dogmatism of “calories in vs. calories out and “eat less, […]
Sprinting For A Better Life With Franz Snideman
Sprinting For A Better Life With Franz Snideman On this week’s podcast, Franz Snideman, Senior Strong First Instructor, Primal Move National Instructor, former Collegiate Sprinter and International Lecturer shares the fundamental importance of educating and coaching clients in safe, healthy and holistic athleticism. Today, Franz talks about how we can add sprinting to our fitness routines and […]
Pleasure Meditation With Rebecca Hazelton
Pleasure Meditation With Rebecca Hazelton Rebecca Hazelton is a licensed Nutritionist, Health Coach, Personal Trainer, and HeartMath Coach running her own consulting business since 2001. This week on Wellness + Wisdom, we discuss her latest book, Pleasure Meditation: Your Guide to Joyful Stress Reduction. Since 2001, Rebecca has been working as a coach and consultant. […]
Craig Ballantyne: Beating Anxiety To Create Your Perfect Day
Craig Ballantyne: Beating Anxiety To Create Your Perfect Day On this week’s podcast, Productivity & Success Transformation Coach Craig Ballantyne, stops by the show to talk about how to beat anxiety to create your perfect day. Craig is a fitness expert and the author of the groundbreaking fat loss workout systems, Turbulence Training, and Home […]
Karan Bajaj: The Purpose Driven Life
Karan Bajaj: The Purpose Driven Life On this week’s podcast, New York Times Best-selling author and striving Yogi, Karan Bajaj, shares how sabbaticals, vipassana meditation, and living in his dharma has helped him create more power, clarity, and purpose in his life and for millions of readers. The Purpose Driven Life The sad reality is […]
Brett Hoebel: Finding Strength In Your Struggle
Brett Hoebel: Finding Strength In Your Struggle On this week’s podcast, celebrity trainer of NBC’s The Biggest Loser season 11, Brett Hoebel, discusses how we all can discover our unique healthy life, why our struggle can be our greatest gift, and how we can get clear on the choices that will truly make a difference. Finding Strength In […]
Damon Gameau: Breaking Free From Sugar
Damon Gameau: Breaking Free From Sugar It’s no surprise that many people you know have either dealt with or currently are in the process of breaking free from sugar. Modern day research papers from top leaders in the wellness movement are now showing the exact science as to why it so incredibly hard to let go […]
Kevin Geary: Decode Your Cravings
Kevin Geary: Decode Your Cravings When you hear the word, “craving” what comes to mind? It might be a feeling or an itch, that if left unscratched, will eventually take on a life of it’s own. What we now know through behavioral psychology is that our cravings can be unnatural or natural depending on […]
Scott Iardella: Gaining Strength To Let Go Of Old Weight
Scott Iardella: Gaining Strength To Let Go Of Old Weight For anyone new to the gym who’s looking to gain the strength to let go of old weight, lifting barbells can be intimidating, but not just because of the sweat that’s involved. In a fitness industry of macho-messaging, loud gym floors, and creepy dudes drinking protein […]
