Kevin Geary: Decode Your Cravings
[raw_html_snippet id=”060″] Kevin Geary: Decode Your Cravings When you hear the word, “craving” what comes to mind? It might be a feeling or an itch, that if left unscratched, will eventually take on a life of it’s own. What we now know through behavioral psychology is that our cravings can be unnatural or natural […]
Scott Iardella: Gaining Strength To Let Go Of Old Weight
[raw_html_snippet id=”059″] Scott Iardella: Gaining Strength To Let Go Of Old Weight For anyone new to the gym who’s looking to gain the strength to let go of old weight, lifting barbells can be intimidating, but not just because of the sweat that’s involved. In a fitness industry of macho-messaging, loud gym floors, and creepy dudes […]
Rob Dionne: Staying Healthy On The Road
[raw_html_snippet id=”058″] The Reality: Traveling Can Keep You From Being Healthy and Fit When we’re at home in our city and we have our weekly healthy routine, it’s easy to focus on our goals, eat well, and get enough exercise. However, traveling can get in the way of ways and put us off course from […]
Chef Kat Humphus: The Recipe For Connection
[raw_html_snippet id=”057″] Award-winning Chef and entrepreneur Kat Humphus is on a mission to save the art of at-home cooking by making eating savory, healthy foods more simple. The Recipe For Connection The uncomfortable data is in: with the speed of modern life, men and women collectively are spending less time at the stove than ever […]
Love Vs. Fear: Body Intelligence With Katie & Gay Hendricks
[raw_html_snippet id=”055″] Love Vs. Fear: Body Intelligence With Katie & Gay Hendricks “Being out of integrity with your genius causes a wobble that destabilizes your relationship, work, and health.” – Gay Hendricks Today on Wellness + Wisdom, we’ll discover how doing the work in our relationships can translate into better health and wellness in our lives. We’ll […]
Michael Tamez: How To Lose 100 Pounds By Finding Your Authentic Self
[raw_html_snippet id=”054″] “I drank two liters of soda a day. I ate fast food for breakfast, lunch, and dinner, not caring at all about the consequences. I thought exercise was a joke, and it got to a point where I’d get winded just tying my shoes. Weight loss wasn’t even on my radar.” – Michael […]
Anna Renderer: Designing A Life You Love
[raw_html_snippet id=”053″] Anna Renderer: Designing A Life You Love I believe that having a purpose will conquer fears of judgment, hardship, and self-doubt.” – Anna Renderer What does it take to live a life on your terms? Deep down, we all crave to live by our own design, but there’s not exactly a 101 class in school […]
Jeff Sanders: Dominate Your Day Before Breakfast
[raw_html_snippet id=”052″] Jeff Sanders: Dominate Your Day Before Breakfast Jeff Sanders is a public speaker, productivity coach, best selling author, and host of The 5 AM Miracle Podcast. Today on the show, Jeff spotlights how to motivate ourselves to take bold action and dominate our day before breakfast. Dominate Your Day Before Breakfast Personally, my wake […]
Gretchen Rubin: The Secret To Habit Change
[raw_html_snippet id=”051″] Gretchen Rubin: The Secret To Habit Change When it comes to health and wellness, there is nothing more powerful than our habits. But in this modern, busy, sometimes even crazy world, what is the real secret to habit change that we all can apply? Does it matter for better wellness that you get […]
Tony Wrighton: Energy, Vitality, & NLP
[raw_html_snippet id=”050″] Does the language we use directly relate to the quality of our vitality and health? What words or behaviors can we use to anchor healthy habits that stick? On today’s episode, NLP practitioner Tony Wrighton stops by Wellness + Wisdom to uncover the secrets behind getting more energy and vitality through neuro linguistic programming, […]
