Dr. Jud Brewer: Simple Ways To Break Bad Habits
Can we break bad habits by being more curious about them? “Behavior change isn’t based on the behavior; it’s based on the results or the reward of the behavior.” – Dr. Jud Brewer Wellness + Wisdom Episode 319 Neuroscientist, Director of Research and Innovation at the Mindfulness Center at Brown University, Co-Founder of MindSciences, and […]
Dr. Michelle Robin: The Secret Ingredient To Wellness (And It’s Not What You Think)
“When you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feels. We really have this amazing vehicle; the most phenomenal creation is the human body, mind, and spirit. If you don’t know where to start, I’d encourage you to […]
Lauren Handel Zander | InnerU: How To Human Better
“If we’re not dreaming, we’re not inventing what’s possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what ‘true’ actually is for you.” – Lauren Handel Zander Are you fulfilling your dreams or just dreaming? Wellness + Wisdom Episode 317 Speaker, Co-Founder and Chairwoman of […]
Erin Claire Jones | Your Blueprint For Human Design
“Understanding our Human Design type makes loving ourselves easier because it sheds light on all of these aspects of ourselves that maybe we felt burdened by in the past but they’re actually our gifts.” – Erin Claire Jones How can knowing your Human Design help you better understand your human nature, what makes you unique, […]
Brandon Beachum: Millionaire Spiritual Entrepreneur | How To Have A Positive Head
“The aim of having a positive head is not to necessarily always be happy as much as it is to be at peace with what is. It’s about the ability to be the calm in the center of the storm by observing your thoughts and emotions without getting sucked into those stories.” – Brandon Beachum […]
Troy Casey: The Emotionally Intelligent Cowboy | Breathwork & Plant Medicine
“We see the primal, wild side of us that we all want to let out but sometimes we go out of balance. The pendulum swings both ways; if you have absolute wellness and then absolute debauchery on the other end, you might want to keep it balanced. We live in big cities with 5G, pollution, […]
Brett Kaufman: Mental Health Life Lessons From A Millionaire Investor
“When it comes to finding your purpose, what you’re really after is this life of fulfillment. Service to other people and this world is actually a really important part of that self-fulfillment factor.” – Brett Kaufman How can serving others fulfill your wellbeing, personal expression, and impact on this world? Wellness + Wisdom Episode 313 Both […]
Kevin Kelly: What Technology Can Teach Us About Self Love
“What is our relationship with AI technology as it grows? What will happen to us? We will continue to make these machines and as we make them, we will keep improving as humans.” – Kevin Kelly What can technology teach us about self-love, society, and the divine? Wellness + Wisdom Episode 312 Co-Founder and CEO […]
Mark Wolynn | It Didn’t Start With You: Ending The Cycle of Inherited Trauma
Video: Healing Trauma | The “INCUBATOR” Wound In Relationship “When a trauma happens, it changes us. Literally, it causes a chemical change in our DNA. The best way to say it is we’re born into fears, feelings, anxieties, and depressions that aren’t ours. We do not enter the world with a clean hard drive; there […]
Ariel Garten: Using Meditation & Neuroscience To Break Through Fear
“We have these physiological experiences that we create a lot of fear and meaning around but it’s all just physiology. It’s just feelings in your body and thoughts in your mind. When you can accept that, it becomes extremely freeing. You can just go through life, not get caught up in them, and be able […]
