John Chavez: How To Create DMT Naturally Inside Your Body
“Endogenous DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There’s enough evidence to show that endogenous DMT produced by proper breathwork creates more optimized fluid dynamics in the brain and thus allowing us to kind of clear out debris; not only when […]
Dr. Dan Engle & Dr. Josh Flowers: Neuro-Optimization & Healing Brain Injuries
“It takes more than just medicine for the body to heal; it takes an entire shift in awareness.” – Dr. Dan Engle and Dr. Josh Flowers What are the latest developments in healing traumatic brain injuries, PTSD, and depression? Wellness + Wisdom Episode 325 Dr. Dan Engle and Dr. Josh Flowers of The Revive Treatment […]
Charles Eisenstein | Sacred Economics: The Gift We All Have Right Now
“However stuck you feel, don’t feel like you have to immediately go and be something like a carrier of love, forgiveness, charity, or good humor. That’s not the message. The message is this: Go recognize your unique gift, the part of you that knows why you are here, and place your full attention on that. […]
David Hauser: How To Create Personal Freedom & Be Unstoppable In Life
“Routine and structure are what gives us the freedom to be unstoppable.” – David Hauser Are you feeling momentum in a flow state or are have you hit a stitch? Wellness + Wisdom Episode 322 Entrepreneur, speaker, angel investor, and author of Unstoppable: 4 Steps to Transform Your Life, David Hauser, shares how to create […]
Sally Fallon Morell & Hilda Labrada Gore: Living In A Food Desert & Concrete Jungle
“How can you start eating healthier if you don’t know how and are feeling overwhelmed? It’s simple; start with no refined or denatured foods. We just need to look for more whole foods and get familiar with the kitchen and cooking. It’s all about nourishing on a deep level and not just because you have […]
Eric Zimmer: The One You Feed
“Self-love is both the way I prevent and treat depression.” – Eric Zimmer How can you prevent and treat depression like you would the common cold? Wellness + Wisdom Episode 320 Behavior Coach, Host of The One You Feed Podcast, and Author, Eric Zimmer, shares a new approach to looking at mental health, why depression […]
Dr. Jud Brewer: Simple Ways To Break Bad Habits
Can we break bad habits by being more curious about them? “Behavior change isn’t based on the behavior; it’s based on the results or the reward of the behavior.” – Dr. Jud Brewer Wellness + Wisdom Episode 319 Neuroscientist, Director of Research and Innovation at the Mindfulness Center at Brown University, Co-Founder of MindSciences, and […]
Dr. Michelle Robin: The Secret Ingredient To Wellness (And It’s Not What You Think)
“When you wake up each morning, dial-in. Ask yourself about how you slept last night, your energy level, how your skin looks, and how your stomach feels. We really have this amazing vehicle; the most phenomenal creation is the human body, mind, and spirit. If you don’t know where to start, I’d encourage you to […]
Lauren Handel Zander | InnerU: How To Human Better
“If we’re not dreaming, we’re not inventing what’s possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what ‘true’ actually is for you.” – Lauren Handel Zander Are you fulfilling your dreams or just dreaming? Wellness + Wisdom Episode 317 Speaker, Co-Founder and Chairwoman of […]
Erin Claire Jones | Your Blueprint For Human Design
“Understanding our Human Design type makes loving ourselves easier because it sheds light on all of these aspects of ourselves that maybe we felt burdened by in the past but they’re actually our gifts.” – Erin Claire Jones How can knowing your Human Design help you better understand your human nature, what makes you unique, […]
