Fitness, Performance, & Consciousness w/ Dr. Andy Galpin

[raw_html_snippet id=”182″] Exploring consciousness in 2018: “We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out.” – Dr. Andy Galpin JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness + Wisdom 182 as Dr. Andy Galpin helps us find balance in our modern […]

Alissa Daire Nelson: The Power & Paradox of Vulnerability

[raw_html_snippet id=”181″] Alissa Daire Nelson: The Power & Paradox of Vulnerability “Being vulnerable simply means admitting that you have challenges too. There’s a difference between airing your dirty laundry and sharing some vulnerability. When you share vulnerability, there is a purpose of connecting and a solution-oriented talk rather than just complaining and feeling bad about […]

Brian St. Pierre: The 5 Must Have Nutrition Fundamentals

[raw_html_snippet id=”180″] Brian St. Pierre: The 5 Must Have Nutrition Fundamentals “The fundamentals are principles because they never change. They’re not just cool ideas; they’re factors that are consistent and important regardless of who you are, where you live, and what you do. So, whether you’re an athlete, a stay-at-home mom, or a weekend warrior, […]

Josh Tickell: Kiss The Ground

“Food is power. Food is activism. Food is life. Food is medicine. Food is politics. Every time you eat, you’re making a political decision not just yourself but for the world.” – Josh Tickell   Josh Tickell: Kiss The Ground “50% of our calories should be coming from fruits and vegetables. So, tell me why […]

Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception

[raw_html_snippet id=”177″] Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception “Change is difficult and terrifying in general. To make a huge, dramatic shift in your life is terrifying because what you do is so based on your identity and that’s probably the hardest part about that experience. There’s more to it than just quitting […]

Ted Ryce: How To Deal With Stress & Overwhelm

[raw_html_snippet id=”176″] Ted Ryce: How To Deal With Stress & Overwhelm “Legendary Life sounds better than Legacy Life, but “legacy” is the word that I think about when it comes down to creating an ideal life. What do you want to be remembered for? For me, especially with everything that’s happened with my family, I […]

Mark Shapiro: The Art of Authentic Connection

[raw_html_snippet id=”175″] Mark Shapiro: The Art of Authentic Connection “What can social media be? We can either waste time on our smartphones with social media or we can invest our time in social media. That’s what my birthday experiment is about. It’s about investing time in relationships and giving our time, energy, and love away […]

Colleen Flaherty: Transcendental Training & Motherhood

[raw_html_snippet id=”174″] Colleen Flaherty: Transcendental Training & Motherhood “Women go through so much mental and emotional stress while pregnant and that’s something that we have to continue to address. It’s okay that their bodies are changing; pregnancy is temporary, but motherhood is forever. Women need that positive reinforcement from their support system both in and […]

Michael Neeley: The Truth About #MeToo

[raw_html_snippet id=”173″] Michael Neeley: The Truth About #MeToo “Men can help the #MeToo cause by first listening to the women in their lives. In the case of my wife, she just wants to be heard. As men, we naturally want to fix things, but we need to remember to simply pause and just listen. Instead […]

Liz Germain: From Skinny To Strength

[raw_html_snippet id=”171″] Liz Germain: From Skinny to Strength “Emotions are meant to pass through; they’re not meant to stay. If you avoid your emotions or try to forget about them through food, then they’ll still continue to be with you. Process your emotions and let them out.”  – Liz Germain What has helped you through […]