Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science
Dr. Kyra Bobinet | Living A Well Designed Life: 10 Lessons In Brain Science “I want everyone to see themselves as designers of their own lives because that’s truly what we’re doing. We’re co-creating this reality and we’re all an active part of it. Essentially, there are two types of people: designers and those who […]
Fitness, Performance, & Consciousness w/ Dr. Andy Galpin
Exploring consciousness in 2018: “We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out.” – Dr. Andy Galpin JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST Join us on Wellness + Wisdom 182 as Dr. Andy Galpin helps us find balance in our modern world and […]
Alissa Daire Nelson: The Power & Paradox of Vulnerability
Alissa Daire Nelson: The Power & Paradox of Vulnerability “Being vulnerable simply means admitting that you have challenges too. There’s a difference between airing your dirty laundry and sharing some vulnerability. When you share vulnerability, there is a purpose of connecting and a solution-oriented talk rather than just complaining and feeling bad about yourself. If […]
Brian St. Pierre: The 5 Must Have Nutrition Fundamentals
Brian St. Pierre: The 5 Must Have Nutrition Fundamentals “The fundamentals are principles because they never change. They’re not just cool ideas; they’re factors that are consistent and important regardless of who you are, where you live, and what you do. So, whether you’re an athlete, a stay-at-home mom, or a weekend warrior, all of […]
Josh Tickell: Kiss The Ground
“Food is power. Food is activism. Food is life. Food is medicine. Food is politics. Every time you eat, you’re making a political decision not just yourself but for the world.” – Josh Tickell Josh Tickell: Kiss The Ground “50% of our calories should be coming from fruits and vegetables. So, tell me why […]
Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception
Dr. Cortney Warren | Honest Liars: The Psychology of Self-Deception “Change is difficult and terrifying in general. To make a huge, dramatic shift in your life is terrifying because what you do is so based on your identity and that’s probably the hardest part about that experience. There’s more to it than just quitting a job […]
Ted Ryce: How To Deal With Stress & Overwhelm
Ted Ryce: How To Deal With Stress & Overwhelm “Legendary Life sounds better than Legacy Life, but “legacy” is the word that I think about when it comes down to creating an ideal life. What do you want to be remembered for? For me, especially with everything that’s happened with my family, I want people […]
Mark Shapiro: The Art of Authentic Connection
Mark Shapiro: The Art of Authentic Connection “What can social media be? We can either waste time on our smartphones with social media or we can invest our time in social media. That’s what my birthday experiment is about. It’s about investing time in relationships and giving our time, energy, and love away to others.” […]
Colleen Flaherty: Transcendental Training & Motherhood
Colleen Flaherty: Transcendental Training & Motherhood “Women go through so much mental and emotional stress while pregnant and that’s something that we have to continue to address. It’s okay that their bodies are changing; pregnancy is temporary, but motherhood is forever. Women need that positive reinforcement from their support system both in and out of […]
Michael Neeley: The Truth About #MeToo
Michael Neeley: The Truth About #MeToo “Men can help the #MeToo cause by first listening to the women in their lives. In the case of my wife, she just wants to be heard. As men, we naturally want to fix things, but we need to remember to simply pause and just listen. Instead of going […]
