Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela
[raw_html_snippet id=”160″] Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela “The body is unique and so its response to different lifestyles depends on the individual. There’s no guide that lets us know which path to take or what will happen when we make a decision. The Oura ring helps us reflect and become more self-aware.” […]
Dr. Heidi Forbes Öste: Digital Self Mastery
[raw_html_snippet id=”159″] Dr. Heidi Forbes Öste: Digital Self Mastery “If we develop a gratitude practice, are kind to and respect technology, it suddenly changes the dynamic of the relationship we have with it. It soon becomes one where we are in state of flow and feel at peace. By practicing mindfulness, we no longer feel […]
What Your Biomarkers Are Telling You – Dr. Gil Blander
[raw_html_snippet id=”158″] Dr. Gil Blander: What Your Biomarkers Are Telling You “Today if you look around everyone is taking selfies to show off how they look, but actually only a select few of us are looking inside, trying to understand what is happening inside our most important machine.” – Dr. Gil Blander With a huge […]
How To Uplevel Your Love Life In 2018 w/ CEO of MeetMindful Amy Baglan
[raw_html_snippet id=”157″] How To Uplevel Your Love Life In 2018 w/ CEO of MeetMindful Amy Baglan “What is it about adding mindfulness to the mix that makes this one the real deal? Quite simply, because it works. In the same way things like whole food diets and yoga were once fringe trends, we’ve experienced a […]
Adam Markel: The Art & Science of Self Reinvention
[raw_html_snippet id=”156″] Adam Markel: The Art & Science of Reinventing Your Life “If you wake up in the morning and say to yourself, ‘I love my life,’ Then your conditioned mind will, unconsciously or consciously, look for evidence to prove that your life is worth loving.” – Adam Markel How can a person love themselves if […]
Anna Vocino: How To Eat Happy
[raw_html_snippet id=”155″] Anna Vocino: How To Eat Happy “My brain changed when I changed the way I ate. Fat will stabilize your brain and it’s a very nice thing; especially if you’re subject to blood sugar swings and moods.” – Anna Vocino Have you ever found yourself obsessing over a food label by reading and […]
Vinnie Tortorich: No Sugar, No Grains
[raw_html_snippet id=”154″] Vinnie Tortorich: No Sugar, No Grains “Cancer feeds on sugar. Plain and simple as that. If you want to have a healthy body and mind, it’s vital that you cut out as much processed sugar as possible.” – Vinnie Tortorich You might have come to believe that being healthy and getting fit means […]
Ali Reti: Activate A Life You Love
[raw_html_snippet id=”153″] Ali Reti: Activate A Life You Love “As humans, we’re meant to collaborate and go through experiences together. Whatever you’re experiencing right now, you’re not actually meant to go through it alone. Know that and be brave by reaching out to someone for help.” – Ali Reti Discover the power of progress over […]
Dr. Perry Nickelston: Stop Chasing Pain
[raw_html_snippet id=”152″] Perry Nickelston: Stop Chasing Pain “Pain is a request for change. Whenever you feel any pain, that’s your brain and body telling you that they need your full attention.” – Dr. Perry Nickelston Once you learn how to read and understand your body, it will never lie to you. Your life is 100% […]
The Art of Fear: Kristen Ulmer
[raw_html_snippet id=”151″] Kristen Ulmer: The Art of Fear “Many professionals are advising us to stay away from fear, but I do the exact opposite. You think that all these modalities, therapies, and medications would be helping us to conquer our fears and anxieties, but they’re only getting worse and worse. The treatment for dealing with […]
