Michelle Norris: From Healing & Growth To Paleo f(x)

Michelle Norris: From Healing & Growth To Paleo f(x) “As women, when we try to mimic masculine energy, we mimic it incorrectly. When we think that we have to be a man to have power and control, we actually lose our power. We actually have a lot more power when we’re being authentic and real. […]

Craig Cooper: Your New Prime

Craig Cooper: Your New Prime “The message of Your New Prime is about how to get out of complacency in middle age and how to start thriving forward in life. So often we get to our 40s and  50s and we think that this is it and we can’t change anything. However, my message is […]

What’s Healthy Eating Anyways? Heather Hemmer

What’s Healthy Eating Anyways? – Heather Hemmer “Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, once people start eating healthy, they keep coming back to it because people feel great from it and they don’t want […]

The Yin & Yang Philosophy of Strength: Anders Varner

The Yin & Yang Philosophy of Strength – Anders Varner “There are all these people who are training like CrossFit Gym Warriors after sitting at their desks all day. You don’t want to go in that direction because you’re going to get injured and burned out. If there is yin and yang to CrossFit, then […]

Justin Andrews & Josh Trent CES LIVE 2018

Justin Andrews & Josh Trent: CES LIVE 2018 “Technology is not going away and if we can learn how to use it more effectively, then we can respect technology and our relationships in real life. That’s especially important for me when it comes to my children; I want them to learn how to use technology […]

Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta

Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta “There’s no such thing as discipline; there’s just love. You’ll naturally gravitate towards what you love to do more. That’s the deeper core mission; to find something in this world that you care about so much. Find your passion and live out your dream.” – […]

What’s Masculinity In The Modern World? – Ryan Michler

What’s Masculinity In The Modern World? – Ryan Michler “It seems that more and more men don’t have this need to feel tough. These are men who are emotionally strong figures, but they also want to get more in touch with their feminine side. Unfortunately, society is still dismissing them for not being more masculine.” […]

Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela

Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela “The body is unique and so its response to different lifestyles depends on the individual. There’s no guide that lets us know which path to take or what will happen when we make a decision. The Oura ring helps us reflect and become more self-aware.” – Petteri Lahtela […]

Dr. Heidi Forbes Öste: Digital Self Mastery

Dr. Heidi Forbes Öste: Digital Self Mastery “If we develop a gratitude practice, are kind to and respect technology, it suddenly changes the dynamic of the relationship we have with it. It soon becomes one where we are in state of flow and feel at peace. By practicing mindfulness, we no longer feel obstructed by […]

What Your Biomarkers Are Telling You – Dr. Gil Blander

Dr. Gil Blander: What Your Biomarkers Are Telling You “Today if you look around everyone is taking selfies to show off how they look, but actually only a select few of us are looking inside, trying to understand what is happening inside our most important machine.” – Dr. Gil Blander With a huge focus right […]