Liz Germain: From Skinny To Strength
Liz Germain: From Skinny to Strength “Emotions are meant to pass through; they’re not meant to stay. If you avoid your emotions or try to forget about them through food, then they’ll still continue to be with you. Process your emotions and let them out.” – Liz Germain What has helped you through a difficult […]
Jeff Sanders: The Free-Time Formula
Jeff Sanders: The Free-Time Formula “If I’m automatically defining my life as “busy,” then what does that say about my life? Am I living the life I want to live or am I just filling my time with busy activities that ultimately makes me feel overwhelmed and stressed out? The process to better productivity starts […]
Dr. Greg Doerr: Connecting The Mind & Soul Through Movement
Dr. Greg Doerr: Connecting The Mind & Soul Through Movement “Functional Soft Tissue is a concept to help evaluate, treat, and stabilize soft tissue injuries through several different pathways: provocation, motion, resistance, functional positions or activities and proprioception. All of these pathways are neurological bombardments of the central nervous system which lead to the ultimate […]
Michelle Norris: From Healing & Growth To Paleo f(x)
Michelle Norris: From Healing & Growth To Paleo f(x) “As women, when we try to mimic masculine energy, we mimic it incorrectly. When we think that we have to be a man to have power and control, we actually lose our power. We actually have a lot more power when we’re being authentic and real. […]
Craig Cooper: Your New Prime
Craig Cooper: Your New Prime “The message of Your New Prime is about how to get out of complacency in middle age and how to start thriving forward in life. So often we get to our 40s and 50s and we think that this is it and we can’t change anything. However, my message is […]
What’s Healthy Eating Anyways? Heather Hemmer
What’s Healthy Eating Anyways? – Heather Hemmer “Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, once people start eating healthy, they keep coming back to it because people feel great from it and they don’t want […]
The Yin & Yang Philosophy of Strength: Anders Varner
The Yin & Yang Philosophy of Strength – Anders Varner “There are all these people who are training like CrossFit Gym Warriors after sitting at their desks all day. You don’t want to go in that direction because you’re going to get injured and burned out. If there is yin and yang to CrossFit, then […]
Justin Andrews & Josh Trent CES LIVE 2018
Justin Andrews & Josh Trent: CES LIVE 2018 “Technology is not going away and if we can learn how to use it more effectively, then we can respect technology and our relationships in real life. That’s especially important for me when it comes to my children; I want them to learn how to use technology […]
Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta
Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta “There’s no such thing as discipline; there’s just love. You’ll naturally gravitate towards what you love to do more. That’s the deeper core mission; to find something in this world that you care about so much. Find your passion and live out your dream.” – […]
What’s Masculinity In The Modern World? – Ryan Michler
What’s Masculinity In The Modern World? – Ryan Michler “It seems that more and more men don’t have this need to feel tough. These are men who are emotionally strong figures, but they also want to get more in touch with their feminine side. Unfortunately, society is still dismissing them for not being more masculine.” […]
