The Power of Perspective – Jonathan Lopez & Earl Granville from Operation Enduring Warrior

Operation Enduring Warrior – Jonathan Lopez & Earl Granville “Our time and energy are the most precious things we can give to another human.” – Earl Granville Operation Enduring Warrior is a 100% volunteer-based organization composed of current and former members of the military, family members, and patriotic citizens who wish to give back to our nation’s wounded […]

Stand Tall – Dr. Tim Brown, Founder of IntelliSkin

Stand Tall – Dr. Tim Brown Since the beginning of time, we have been standing, walking, running, and always moving. But in today’s world, we spend most of our time sitting at a desk, in a car, or on the couch. This excessive sitting results in the chest muscles tightening, causing the shoulders to rotate […]

Reverse Engineering The Soul – Cory Allen

Reverse Engineering The Soul – Cory Allen Have you ever considered that our perception of reality might be completely inaccurate? Oftentimes, what we experience in life gets passed through the lens of our own personal identity.  We’ve developed a filtering system based on our upbringing and social conditioning that forms our perspective and conscious awareness. […]

LIVE At Spartan Worlds Lake Tahoe 2017 – Mind Pump

LIVE At Spartan Worlds Lake Tahoe 2017 – Mind Pump “So much money and engineering have gone into our food that companies learned to hijack the body’s natural systems of satiety.” – Sal Di Stefano This episode is for everyone who enjoys hearing the raw truth about fitness and nutrition. Live from Lake Tahoe at the […]

The Truth About Food And Mental Health – Autumn Smith

The Truth About Food And Mental Health – Autumn Smith “Research is showing that many of our common mental health issues are rooted in the immune system.” – Autumn Smith Today on the podcast we’re joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role […]

Being A Healthy Human In An Era of Technology – Dr. Andy Galpin

Being A Healthy Human In An Era of Technology – Dr. Andy Galpin “We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out.” – Dr. Andy Galpin Join us on Wellness + Wisdom 134 as author, tenured professor, and podcast host Dr. Andy […]

Cancer, Wellness, & The Cardio Myth – Alwyn Cosgrove

Cancer, Wellness, & The Cardio Myth – Alwyn Cosgrove “Based on the research, aerobic exercise has a very negligible effect on body composition.” – Alwyn Cosgrove Join us on Wellness + Wisdom 133 as we welcome sought-after fitness expert, author, and cancer survivor Alwyn Cosgrove. He shares his extensive knowledge on smart exercise, good nutrition, and […]

Christine Hassler – Surviving The Expectation Hangover

Surviving The Expectation Hangover – Christine Hassler Even after challenging times in life when it seems nearly impossible to recover, bouncing back from upsets and failures is still possible. When our expectations are met and things go according to plan, we feel a sense of accomplishment and pride. But when life throws us a curveball […]

Breaking Up With Veganism – Cathy Hutchison

Breaking Up With Veganism – Cathy Hutchison Today’s podcast shows how we can begin the journey of self-discovery and find our own unique path to health and wellness. We’re joined by author and business strategist Cathy Hutchison, who shares how she changed her long-standing nutritional paradigms and found amazing health and vitality in the process. […]

Discipline, Ketosis, & Emotional Fitness – Drew Manning

Discipline, Ketosis, & Emotional Fitness – Drew Manning Building a strong and healthy physique requires more than simply adjusting our diet and exercise. On this episode, speaker, wellness icon, and fitness professional Drew Manning shares his journey and book “Fit 2 Fat 2 Fit: The unexpected lessons from gaining and losing 75 lbs on purpose.” […]