Unconventional Medicine – Chris Kresser
[raw_html_snippet id=”140″] Unconventional Medicine with Chris Kresser “The traditional health care system is not designed to handle the multitude of chronic problems we face in our modern world.” – Chris Kresser The world is looking at the greatest health care crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, […]
Integrative Wellness In The Modern World – Dr. Roger Mignosa
[raw_html_snippet id=”139″] Integrative Wellness In The Modern World – Dr. Roger Mignosa “True healing calls for an integrated approach to our physical, mental, and emotional wellness.” – Dr. Roger Mignosa From head to toe, we are all highly connected and comprehensive human beings. The physical and mental aspects of our life affect each other in powerful […]
The Power of Perspective – Jonathan Lopez & Earl Granville from Operation Enduring Warrior
[raw_html_snippet id=”138″] Operation Enduring Warrior – Jonathan Lopez & Earl Granville “Our time and energy are the most precious things we can give to another human.” – Earl Granville Operation Enduring Warrior is a 100% volunteer-based organization composed of current and former members of the military, family members, and patriotic citizens who wish to give back to our […]
Stand Tall – Dr. Tim Brown, Founder of IntelliSkin
[raw_html_snippet id=”137″] Stand Tall – Dr. Tim Brown Since the beginning of time, we have been standing, walking, running, and always moving. But in today’s world, we spend most of our time sitting at a desk, in a car, or on the couch. This excessive sitting results in the chest muscles tightening, causing the shoulders […]
Reverse Engineering The Soul – Cory Allen
[raw_html_snippet id=”136″] Reverse Engineering The Soul – Cory Allen Have you ever considered that our perception of reality might be completely inaccurate? Oftentimes, what we experience in life gets passed through the lens of our own personal identity. We’ve developed a filtering system based on our upbringing and social conditioning that forms our perspective and […]
LIVE At Spartan Worlds Lake Tahoe 2017 – Mind Pump
LIVE At Spartan Worlds Lake Tahoe 2017 – Mind Pump “So much money and engineering have gone into our food that companies learned to hijack the body’s natural systems of satiety.” – Sal Di Stefano This episode is for everyone who enjoys hearing the raw truth about fitness and nutrition. Live from Lake Tahoe at the […]
The Truth About Food And Mental Health – Autumn Smith
[raw_html_snippet id=”135″] The Truth About Food And Mental Health – Autumn Smith “Research is showing that many of our common mental health issues are rooted in the immune system.” – Autumn Smith Today on the podcast we’re joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the […]
Being A Healthy Human In An Era of Technology – Dr. Andy Galpin
[raw_html_snippet id=”134″] Being A Healthy Human In An Era of Technology – Dr. Andy Galpin “We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out.” – Dr. Andy Galpin Join us on Wellness + Wisdom 134 as author, tenured professor, and podcast host […]
Cancer, Wellness, & The Cardio Myth – Alwyn Cosgrove
[raw_html_snippet id=”133″] Cancer, Wellness, & The Cardio Myth – Alwyn Cosgrove “Based on the research, aerobic exercise has a very negligible effect on body composition.” – Alwyn Cosgrove Join us on Wellness + Wisdom 133 as we welcome sought-after fitness expert, author, and cancer survivor Alwyn Cosgrove. He shares his extensive knowledge on smart exercise, good […]
Christine Hassler – Surviving The Expectation Hangover
[raw_html_snippet id=”132″] Surviving The Expectation Hangover – Christine Hassler Even after challenging times in life when it seems nearly impossible to recover, bouncing back from upsets and failures is still possible. When our expectations are met and things go according to plan, we feel a sense of accomplishment and pride. But when life throws us […]
