The Future of Diet & Exercise – Justin Andrews & Yaron Hadad
The Future of Diet & Exercise With Justin Andrews & Yaron Hadad With the array of health tools at our disposal in today’s digital landscape, how can we use wellness technology in a new era to create and maintain better health? From the apps that track our sleep and movement to the genetic testing that […]
You Are Powerful Beyond Measure – Stephanie Quinn
The Way We Speak To Ourselves The truth is that no matter what narrative the monkey mind tells us, we are all powerful beyond measure. As we explore the depths of this physical and emotional intelligence on the Wellness Force and Wellness Force Friday podcasts, a common theme for all of us on the wellness […]
The Truth About Nutrients – Ronnie Landis
The Truth About Nutrients With Ronnie Landis With increasing access to a variety of foods and styles of eating, how can we make sure we receive the majority of nutrients our bodies need to thrive? While innovations in the food and shipping industries have made food more available, there also have been unintended consequences that have come […]
Sustainable Health In A Toxic World – Dr. David Minkoff
Creating Sustainable Health With Dr. David Minkoff It’s no secret that the current condition of our toxic world makes it challenging to build sustainable health and avoid disease. This is also largely due to the fact that our soil and plants don’t contain the same nutritional potency they once did. Even with a clean diet and healthy […]
Alzheimer’s Antidote – Amy Berger
The Alzheimer’s Energy Crisis Cutting edge research over the past 5 years has shown a powerful connection between the brain and gut to prevent neurodegenerative diseases like Alzheimer’s. With smart nutrition, we can heal our brain and energize the nervous system. But if our lifestyle is filled with processed foods full of artificial ingredients, refined carbohydrates, and sugar; over […]
The Orthorexia Connection – Dr. Michael Ruscio
The Orthorexia Connection With Dr. Michael Ruscio Have you noticed that an over-obsession with health research and chasing the symptom rabbit down all the black holes online can create an unhealthy lifestyle? There is a term for an obsession with excessive elimination diets, and being overly concerned with avoiding foods you believe to be harmful: It’s called orthorexia. […]
A Fresh Perspective On Self-Sabotage – Mike Bundrant
Ending Self-Sabotage With Mike Bundrant Get ready for an incredible podcast as we discuss self-sabotage, and how to bring our destructive subconscious patterns into awareness. Why do we sometimes act against our own best interests when on some level, we also know what’s best for us? The answer lies in our subconscious motivations. Most of our unconscious […]
The Future of Wellness Technology: IntelliSkin, Halo Neuroscience, & Heal
The Future of Wellness Technology: IntelliSkin, Halo Neuroscience, & Heal For episode 117 we’re learning from the best of the best companies that intersect at the crossroads for the future of health and wellness technology. This is a topic we’ve explored over the past 100+ shows on Wellness + Wisdom, but for 117 we’re going the deepest we’ve ever gone to address […]
Mo Gawdat: How To Engineer Your Path To Joy
Discovering Our Inner Joy Regardless of where we are in life, happiness can be possible. Whether we’re struggling with negative thoughts, an unsatisfying job, or believing we’re not enough, this episode is a powerful reminder that we’re all worthy of self-love, joy, and an amazing life. Today is all about fighting our inner demons and discovering […]
Kathleen Trotter – Finding Your Fit
If you’re currently in the process of finding your fit, understand that the road can sometimes feel long, confusing, and at times, defeating. But what if all the diet plans, workout logs, and protein shakes were actually the furthest thing away from what you actually need to let go of old weight? What our guest today on the podcast shares, […]
