Jeff Sanders: The Power of Saying No
Own Your Day Today’s episode with Jeff Sanders teaches us that there is more to time management than meets the eye. In fact, productivity and good time management are key to unlocking greater health and wellness. When we have our energy, focus, and clear mind, any goal can be accomplished with a head-on approach. In a world […]
Healing From Food Addiction With The Earth Diet – Liana Werner-Gray
Healing From Food Addiction With The Earth Diet Get ready for an incredible podcast as we discuss openly about food addiction and how to use natural foods to create a life where you no longer have to be a slave to junk food and the emotions that drive their consumption. What is the real difference […]
How To Wire Your Limbic System For Love – Jessica Carson
The wiring of our limbic system is strung pretty tightly from infancy. If your Mama made lots of eye contact, you’re probably in the clear: The integrity of that wiring comes from early experiences of bonding, emotional closeness, security, and trust. But unlike more recently evolved parts of our brain that constantly learn and change, our limbic system […]
Unlocking Anxiety Through Self Love – Syanna Wand
Do you often feel like you just “can’t turn your brain off,” or like when you lay down to sleep there’s an annoying radio voice playing worrisome and overwhelming thoughts in your head? For episode 002 of Wellness Force Friday, we’re talking with Syanna Wand, a certified nutritional therapy practitioner who coaches women through the […]
Stretching Your Second Heart – Nic Bartolotta
Injury Prevention Through DCT Have you ever found yourself taking inspired action towards a new workout program or training regimen, only to wind up succumbing to an injury that keeps you from progressing? Have you ever been curious as to why some people get injured far more than others? Exercise scientists and anatomists have been writing for centuries about […]
Primal Living In The Modern World – Mark Sisson
Rediscover Your Intuition Through Primal Living Is our modern environment taking too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal intuition? From a young age, health and fitness expert, author, and founder of both Primal Blueprint and Primal Kitchen, Mark Sisson of […]
How To Accomplish Big Things, Even When You Feel Small – Jon Morrow
For the inaugural episode of Wellness Force Friday, we’re tapping into the inspiration from Jon Morrow via https://www.unstoppable.me with a spoken word piece that will fill your soul for the weekend. Original article + credit: “How To Accomplish Big Things, Even When You Feel Small” Welcome to Wellness Force Friday! A special edition, bite-size podcast that fuels […]
Adaptogens For Wellness & Energy – Evan Brand
Adaptogens For Wellness & Energy – Evan Brand With the vast ocean of an industry that exceeds 122 billion dollars of supplements, pills, powders and elixirs in our wellness world, just exactly how do we decipher which things will actually work for the path we are walking in our personal wellness journey? An even better question […]
Bedros Keuilian: Mastering The 4 Pillars of Happiness
Bedros Keuilian: Mastering The 4 Pillars of Happiness HEART WIDE OPEN: Creating happiness in our lives, especially in this fast-paced modern industrialized world, can be a challenge at times, but it’s in that very challenge where we find our gifts. If you’re open to inspiration, this episode with one of the most inspirational men in […]
The Immune System Recovery Plan – Dr. Susan Blum
Heal Your Immune System In Four Steps Antibiotics are supposed to help our immune system recover from viruses, diseases, and other illnesses, but what if they leave us feeling fatigued, unwell, or even worse over time? With long-term use, can antibiotics actually hinder, not heal our immune systems? Besides antibiotics, pesticides and processed food ingredients are […]
