What’s Eating You? – Zlata Sushchik
Have you ever shame spiraled after a “cheat day” or eating a piece of food that’s not on an approved list? Shouldn’t creating healthy eating patterns really be all about self-care and self-love? How can we take all of the obstacles we face each day and really use them to help us make empowered decisions […]
The Secret Life of Fat – Dr. Sylvia Tara
Our Individual Connection with Fat How can understanding the secret biological and emotional connections hidden deep inside our fat help us let go of old weight, discover individual wellness, and rekindle a trusted relationship with our body? On this episode of Wellness + Wisdom, biochemist and author of The Secret Life of Fat, Dr. Sylvia Tara teaches us why fat is such a complex […]
Happiness & Wellness In A Digital World – Dr. Anna Akbari
Finding Happiness & Wellness In A Digital World The digital world is growing faster than ever, but how it is really helping us to create better wellness, loving relationships, and true happiness in our modern world? On this episode of Wellness + Wisdom, sociologist, entrepreneur, innovation consultant, and the author of Startup Your Life: Hustle and […]
The Brain Always Wins – Dr. John Sullivan
The Brain Always Wins Hydration. Nutrition. Sleep. As long as we provide these three essential daily activities to our lives, our brain will always win. The brain is the ultimate governor of the body. Without it, we wouldn’t have strong muscles, healthy emotional wellness, good gut health, and the ability to perform to our highest potential […]
Amanda Steinberg: Women, Money, & Wellness
Women, Money, & Wellness Worthless. That’s how Amanda Steinberg felt in her late 20s. She had bottomed out financially, emotionally—everything. She’d worked herself to the bone to showcase herself as a 21st Century working mom, and like practically every college-educated woman she knew, she’d followed what seemed like straightforward steps to building the perfect post-feminist life. It was […]
Wired To Eat – Robb Wolf
Wired To Eat Listen to episode 103 as Robb Wolf uncovers the scientific reasons why we are all wired to eat and how this modern world and big food system is set up to capitalize on our biology. Have you or the people close to you ever struggled with cravings or an appetite that can sometimes […]
Esther Gokhale: Primal Posture For Wellness
REVIEW THE PODCAST | ENTER TO WIN 1 of 5 PRIZE PACKS | Full Details Primal Posture for Wellness When did we ever stop paying attention to our primal posture? Even if someone does remind us to “stand up straight” or “sit tall,” we either become easily distracted or we fail to have good posture and end up over-exerting […]
Fearless And Healthy – Ian Ryan
Become Fearless and Healthy For anyone who has ever felt the feelings of unworthiness that blocks them from living a fearless and healthy life, Ian Ryan is on a mission to inspire and share his message:We are all worthy beyond measure. On this episode of Wellness + Wisdom, we’ll discuss personal power, courage, and confidence needed to take imperfectly perfect […]
9 World Class Wellness Influencers In 2017
Enter To Win 1 of 5 Prize Packs To enter to win 1 of 5 prize packs, all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer, and you’ll be automatically entered to win the prize pack of your choice.Here’s how you can click […]
Eat, Sleep, & Move Your Way To Legendary Health – Ted Ryce
Eat, Sleep, & Move Your Way To Legendary Health – Ted Ryce Ted Ryce is a 20 year Celebrity Fitness Expert, Keynote Speaker, Corporate Wellness Coach and Host of the Legendary Life Podcast In his dynamic health and wellness career, Ted has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky […]
