Dave Asprey | Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be
“I wrote Fast This Way to explain both the spiritual as well as physical side of fasting but what people get wrong is that they will try to use the spiritual practice of fasting in the middle of a work day. There’s such a thing as a working fast which you do for more energy, […]
Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
Wellness + Wisdom | Episode 388 What do we do with our anxiety? How can loving it, breathing it, and meditating with it transcend our mental health? Internationally known expert in mindfulness training for treating addictions, Executive Medical Director of Behavioral Health at Sharecare, and Author of his latest book, Unwinding Anxiety, Dr. Jud Brewer, […]
Samantha Skelly | How To Bust Through Illusions That Keep You Stuck
“We are not our ruptures. We are the loving awareness that the rupture is existing within and when we can tap into our spacious awareness and view the rupture through our loving hearts, it transcends it, it shifts it, it helps it amalgamate, and move the timeline from this rupture that’s three years old that’s […]
Mark Groves | Create More Love: How To Deal w/ Breakups, Boundaries, & Beyond
“To me, an actual broken heart is a closed heart. An actual broken heart is one that isn’t willing to open up again; it is protective, guarded, and walled which can be important for the healing aspect. If you don’t have boundaries, if you’ve been walked on, if you’ve experienced trauma abuse, there actually is […]
Dr. David Rabin | How To Be Emotionally Resilient: Exploring The Impact of Chronic Stress & What To Do About It
Save 20% on your Apollo Neuro at wellnessforce.com/apollo and use code “WELLNESSFORCE” Improve your resilience to stress with Apollo! Stress impacts our bodies and minds in countless ways. Having trouble sleeping? How’s your energy and focus? Apollo is here for you Apollo’s scientifically validated technology uses gentle vibrations to improve your resilience to stress, […]
Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
“A study on low-income families showed that just the simple act of eating together with your children for just four meals a week, and it could’ve been any meal, dramatically protected kids against obesity and disordered eating. These are protective measures that were stimulated and created simply by eating together as a family. Things like […]
Josh Trent | NoBS Wellness: How Breathwork Can Unlock Self Love & Personal Power
“Self-love and loving yourself is not a light switch. You can’t wake up one morning and go, ‘I’m going to love myself today!’ You can still try and do that if you want but old programs and subconscious thoughts in the universe are going to bring you contrast and challenge that belief at all times. […]
Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness
“When I say, ‘Do your inner work,’ it’s in real life and real-time but it’s also taking responsibility for your sovereignty. Have a disciplined breath practice in the morning or maybe have a reflective practice at the end of the day to sit with yourself for ten minutes in stillness and silence to think about […]
Aleks Rybchinskiy | Master Your Man: How To Live Life As A Powerful Creator
“Most people are trying to transcend before they learn to ground. The more grounded you become into your purpose or vision, the easier it will be to create the life you want.” – Aleks Rybchinskiy Wellness + Wisdom Episode 381 Master CHEK Practitioner and Director of Athletic Programming & Rehabilitation at Primal Fusion, Aleks Rybchinskiy, explores […]
Mike Mutzel | Syndemic vs. Pandemic: What The Health Do We Do Now?
“What is a syndemic? We’ve been told that this virus is a global pandemic but we know that it disproportionately affects people with chronic conditions. So, we have two epidemics meeting and that’s what a syndemic is; when you have one epidemic affecting the other one. Without one, the other one is not as severe.” […]
